Feel Better Naturally Podcast

Would you like to listen to my brand new podcast about Imposter Syndrome?

Both men and women suffer from Imposter Syndrome

Find out how you can tame yours…

And if you would like a FREE Discovery call to find out how I can help you turn your Imposter Syndrome from pain to power get in touch here…[email protected]

We often think that our diet only affects our home life, but actually what we eat can have a massive impact on how well we perform at work.  It can affect our concentration, our focus, our patients and also our stress levels.

Many of us get through the day relying on crutches, such as coffee and sugar fixes.  But those are just short term solutions.

In this podcast, hear about how to make your diet really healthy.

If you would like to know more visit my web site  facebook linkedin or intagram or email me at [email protected]

You can also find me on Clubhouse @janephillips

Did you know…..

· Women over 50 years are more likely to experience burnout at work.

· Working over 40 hours a week puts you at higher risk of burnout – Research from Aragon Institute of Health Sciences.

· A survey by microbizmag found that 22% of respondents had experienced job related burnout.

Do you feel worn out or overwhelmed?

Are you struggling to make decisions or feel unable to meet your work demands?

Does your work feel out of control?

Those are warning signed that you get before burnout hits you.

But it doesn’t have to feel like that, though.

You can regain your clear thinking and achieve your daily goals.

You can feel back in control of your life.

Act now 

Start by listening to my podcast before stress develops into burnout.

Visit my website

Or get in touch by email

Do you feel that your passion for life has gone?

Maybe your feel you are running half-full all the time?

Does it feel as if you life is run by someone else - with no time for YOU

Living like that increases our STRESS Levels and makes us feel that we UNDER ACHIEVE

Perhaps you need to think about your Self Care....

What it means to you....What's important to you.....What you can do about it.

There's more information about me and how I can help at

www.janephillipscoaching.co.uk

Or visit my social media channels:

Jane Phillips Coaching

Instagram:  https://www.instagram.com/janephillipscoaching/  

Facebook:  https://www.facebook.com/JanePhillipsCoaching

LinkedIn: https://www.linkedin.com/company/jane-phillips-coaching-ltd/

Feel Better Naturally

Facebook:  https://www.facebook.com/FeelBetterNaturally

LinkedIn:  https://www.linkedin.com/company/feelbetternaturally/

Instagram:  https://www.instagram.com/feelbetternaturallyuk/

Understanding our personal values is the cornerstone of a happy and fulfilled life.  But many of us, don't know what our values are and live our life by values that are more important to other people.

Knowing and embracing your values will give you the confidence and freedom to be the person you truely deserve to be.

Have a listen, and if you would like to know more about using your personal values in everyday life please get in touch

Series 1 of the Feel Better Naturally podcasts is All About You.  How you feel about yourself, your values, hopes and fears, your self esteem and being your own guru.

Today we talk about our Inner Voice.  We all have a voice in our heads that says;

"You can't do that!"

"You don't deserve that!"

"You're not good enough"

This podcast talks about whether your Inner Voice is a foe to be banished or a friend to be cherished.

You can keep up to date with Feel Better Naturally on facebook or LinkedIn on at my website

Do you have a Grateful Journal?  Or do you take time to be grateful for things?

My podcast today talks about how there is somethings else that can make Gratefulness even more powerful - and that is Appreciation

This is the last Living In Lockdown#2 podcast, as we go back into the tier system in England.

But I will be back in the New Year with a Feel Better Naturally Pod Cast aimed at lifestyle and nutrition and a Jane Phillips Coaching podcast, aimed at your working life.  Both podcasts are aimed at helping you to become your best self and secure your success.

Here is an interview with Teresa Wort, Mindfulness and Compassion Teacher who tells us about how Mindfulness can help you during Lockdown #2 and after it ends as we approach Christmas.

She shares with us, the importance of Mindfulness in our everyday lives, as well as talking me through a short Mindfulness exercise.

Follow it up by catching her Merry Mindfulness on facebook live every Wednesday between now and Christmas on her facebook page.  She is also launching a Mindfulness and Compassion Advent Calendar through Advent to help us stay relaxed and calm.

To catch up on my whole series of podcasts visit my Feel Better Naturally or Jane Phillips Coaching facebook pages

In todays podcast we talk to Martyn Phillips, Personal Training and he shares some of his thoughts about exercise, such as why it is so important to our mental wellbeing as well as our physical wellbeing, what to do if you don't fancy going back to the gym just yet, and how to make social media your fitness friend not foe.

You can also hear my dog joining in during the podcast.....

If you enjoy, find out more at Feel Better Natrually and Jane Phillips Coaching.

What is the one things that has kept us going during the Covid-19 pandemic and through Lockdown #2.

What do you hope for next year?

Here are some thoughts about how to achieve your hope and dreams for 2021

Find out more at my facebook pages Feel Better Naturally and Jane Phillips Coaching