All parents need to feel supported and empowered in the birth process. 

Here is a checkoff list you want to have for yourself :

1. know your options

2. How do you want your birth to feel and be?

3. Do your research

4. Walk away, feeling empowered, and supported.

In this episode, Sarah Shares her birth stories and gives you great take away moments that you can apply to your next empowered birth.

Follow Parenthood Evolved on Instagram: https://www.instagram.com/parenthoodevolved/

Connect With Sarah:  

Blog:  http://iamsarahcarrillo.com/

Instagram: https://www.instagram.com/iamsarahcarrillo/

YouTube:https://www.youtube.com/channel/UCtvM4nR4NEXWJBWqb1ZORPw?view_as=subscriber

Empowering women fitness apparel line :https://www.savagebabecollection.com/

use code SarCarAC5 for 5% off of your purchase

Spotify podcast link: 

https://open.spotify.com/show/4ZoXNC5NQTEF5Vd8LB1Q4l

ITunes

https://podcasts.apple.com/us/podcast/parenthood-evolved/id1462608022