By Sarah Carrillo
The Parenthood Evolved Podcast is here to nurture your soul as you adventure into gentle parenting, Unschooling, holistic wellness, and learning to empower yourself as you live your best life.
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The podcast currently has 35 episodes available.
The final episode of season 1 is all about empowering all moms to love themselves deeper.
Subcribe to the parenthood evolved newsletter here: https://tinyletter.com/parenthoodevolved
Follow Parenthood Evolved on Instagram: https://www.instagram.com/parenthoodevolved/
Connect With Sarah:
Instagram: https://www.instagram.com/iamsarahcarrillo/
Dads need to be able to feel loved and give love. Sadly, many dads don't feel like they can express themselves wholly or show up in a way that might be out of their own "masculinity"
In this episode, Sarah brings awareness around dads and self-love.
Subcribe to the parenthood evolved newsletter here: https://tinyletter.com/parenthoodevolved
Follow Parenthood Evolved on Instagram: https://www.instagram.com/parenthoodevolved/
Connect With Sarah:
Instagram: https://www.instagram.com/iamsarahcarrillo/
Spotify podcast link:
https://open.spotify.com/show/4ZoXNC5NQTEF5Vd8LB1Q4l
ITunes
https://podcasts.apple.com/us/podcast/parenthood-evolved/id1462608022
Fitness Friday Episode|
In this episode, Sarah is Debunking three fitness myths and stereotypes that keep you from achieving complete wellness.
Do you believe that outward appearance equates to healthy?
Do you believe that the physique you want equates to strict eating?
Do you believe if you follow everything a fit person tells you that you will look just like them?
If you answered yes to any of these or your curiosity is peaked, then tune into this episode.
Affirmations to work with:
" I recognize my internal and external strengths."
" I listen to my body and what it needs."
Use Cronometer to track get familiar with calories and our nutrition here: https://cronometer.com/
Subcribe to the parenthood evolved newsletter here: https://tinyletter.com/parenthoodevolved
Follow Parenthood Evolved on Instagram: https://www.instagram.com/parenthoodevolved/
Connect With Sarah:
Blog: http://iamsarahcarrillo.com/
Instagram: https://www.instagram.com/iamsarahcarrillo/
YouTube:https://www.youtube.com/channel/UCtvM4nR4NEXWJBWqb1ZORPw?view_as=subscriber
Empowering women fitness apparel line :https://www.savagebabecollection.com/
use code SarCarAC5 for 5% off of your purchase
Spotify podcast link:
https://open.spotify.com/show/4ZoXNC5NQTEF5Vd8LB1Q4l
ITunes
https://podcasts.apple.com/us/podcast/parenthood-evolved/id1462608022
We hear all the time that to get what you want out of life; you need to be willing to get outside of the comfort bubble.
In this episode with Sarah, You will learn:
1. what's stopping you from achieving your goals in life
2. How to start small with stepping outside your comfort zone
3. The steps to take for making your dream life happen.
Subcribe to the parenthood evolved newsletter here: https://tinyletter.com/parenthoodevolved
Follow Parenthood Evolved on Instagram: https://www.instagram.com/parenthoodevolved/
Connect With Sarah:
Blog: http://iamsarahcarrillo.com/
Instagram: https://www.instagram.com/iamsarahcarrillo/
YouTube:https://www.youtube.com/channel/UCtvM4nR4NEXWJBWqb1ZORPw?view_as=subscriber
Empowering women fitness apparel line :https://www.savagebabecollection.com/
use code SarCarAC5 for 5% off of your purchase
Spotify podcast link:
https://open.spotify.com/show/4ZoXNC5NQTEF5Vd8LB1Q4l
ITunes
https://podcasts.apple.com/us/podcast/parenthood-evolved/id1462608022
Learn what eating in a deficit means and if its the reason why you may feel hungry all the time.
1.listen to your body
2. don't deprive yourself
3. your body needs nutrients to recover properly.
In this episode, Sarah talks about fat loss and the importance of knowing if your eating in a caloric deficit even after fat loss.
Use Cronometer to track get familiar with calories and our nutrition here:
https://cronometer.com/
Subcribe to the parenthood evolved newsletter here: https://tinyletter.com/parenthoodevolved
Follow Parenthood Evolved on Instagram: https://www.instagram.com/parenthoodevolved/
Connect With Sarah:
Blog: http://iamsarahcarrillo.com/
Instagram: https://www.instagram.com/iamsarahcarrillo/
YouTube:https://www.youtube.com/channel/UCtvM4nR4NEXWJBWqb1ZORPw?view_as=subscriber
Empowering women fitness apparel line :https://www.savagebabecollection.com/
use code SarCarAC5 for 5% off of your purchase
Spotify podcast link:
https://open.spotify.com/show/4ZoXNC5NQTEF5Vd8LB1Q4l
ITunes
https://podcasts.apple.com/us/podcast/parenthood-evolved/id1462608022
All parents need to feel supported and empowered in the birth process.
Here is a checkoff list you want to have for yourself :
1. know your options
2. How do you want your birth to feel and be?
3. Do your research
4. Walk away, feeling empowered, and supported.
In this episode, Sarah Shares her birth stories and gives you great take away moments that you can apply to your next empowered birth.
Follow Parenthood Evolved on Instagram: https://www.instagram.com/parenthoodevolved/
Connect With Sarah:
Blog: http://iamsarahcarrillo.com/
Instagram: https://www.instagram.com/iamsarahcarrillo/
YouTube:https://www.youtube.com/channel/UCtvM4nR4NEXWJBWqb1ZORPw?view_as=subscriber
Empowering women fitness apparel line :https://www.savagebabecollection.com/
use code SarCarAC5 for 5% off of your purchase
Spotify podcast link:
https://open.spotify.com/show/4ZoXNC5NQTEF5Vd8LB1Q4l
ITunes
https://podcasts.apple.com/us/podcast/parenthood-evolved/id1462608022
Communication is essential for any healthy relationship. Having a conversation with your partner on the following topics is helpful to stay on the same page during parenthood.
1. how do you want to raise your kids together?
2.how will you make time for yourself and incorporate self-care habits?
3. Sex. Sex. Sex
In this episode, Sarah talks openly about her journey around these topics and what she has learned along the way.
Subcribe to the parenthood evolved newsletter here: https://tinyletter.com/parenthoodevolved
Follow Parenthood Evolved on Instagram: https://www.instagram.com/parenthoodevolved/
Connect With Sarah:
Blog: http://iamsarahcarrillo.com/
Instagram: https://www.instagram.com/iamsarahcarrillo/
YouTube:https://www.youtube.com/channel/UCtvM4nR4NEXWJBWqb1ZORPw?view_as=subscriber
Empowering women fitness apparel line :https://www.savagebabecollection.com/
use code SarCarAC5 for 5% off of your purchase
Spotify podcast link:
https://open.spotify.com/show/4ZoXNC5NQTEF5Vd8LB1Q4l
ITunes
https://podcasts.apple.com/us/podcast/parenthood-evolved/id1462608022
It's essential to recognize our excuses and how they are preventing us from achieving our health and fitness goals.
In this Fitness Friday episode, Sarah talks about the importance of recommitting to your new year resolutions and the power of starting immediately.
Subcribe to the parenthood evolved newsletter here: https://tinyletter.com/parenthoodevolved
Follow Parenthood Evolved on Instagram: https://www.instagram.com/parenthoodevolved/
Connect With Sarah:
Blog: http://iamsarahcarrillo.com/
Instagram: https://www.instagram.com/iamsarahcarrillo/
YouTube:https://www.youtube.com/channel/UCtvM4nR4NEXWJBWqb1ZORPw?view_as=subscriber
Empowering women fitness apparel line :https://www.savagebabecollection.com/
use code SarCarAC5 for 5% off of your purchase
Have you ever struggled with creating bounderies? It can be challenging to practice and even feel uncomfortable at times.
In this episode, you will walk away with knowing how to identify why you struggle with creating boundaries; do you need to be blunt to get what you want and how to avoid conflict.
Subcribe to the parenthood evolved newsletter here: https://tinyletter.com/parenthoodevolved
Follow Parenthood Evolved on Instagram: https://www.instagram.com/parenthoodevolved/
Connect With Sarah:
Blog: http://iamsarahcarrillo.com/
Instagram: https://www.instagram.com/iamsarahcarrillo/
YouTube:https://www.youtube.com/channel/UCtvM4nR4NEXWJBWqb1ZORPw?view_as=subscriber
Kat Sullivan is a mom of 1, a blogger and has her own Youtube channel where she talks all things history.
In this episode, Kat Sullivan opens up about her personal birth story and how she overcame the fear of giving birth. You will learn what it looks like to feel empowered in your birth plan and tips for new parents.
Sarah and Kat also discuss the evolution of tribe and how we can connect better with each other to build stronger relationships.
Connect With Kat:
Instagram: https://www.instagram.com/purrrmaid_/?hl=en
YouTube Channel: https://www.youtube.com/user/purrraid
Blog:https://www.purrrmaid.com/
Subcribe to the parenthood evolved newsletter here: https://tinyletter.com/parenthoodevolved
Follow Parenthood Evolved on Instagram: https://www.instagram.com/parenthoodevolved/
Connect With Sarah:
Blog: http://iamsarahcarrillo.com/
Instagram: https://www.instagram.com/iamsarahcarrillo/
YouTube:https://www.youtube.com/channel/UCtvM4nR4NEXWJBWqb1ZORPw?view_as=subscriber
The podcast currently has 35 episodes available.