Learn what eating in a deficit means and if its the reason why you may feel hungry all the time.

1.listen to your body

2. don't deprive yourself

3. your body needs nutrients to recover properly.

In this episode, Sarah talks about fat loss and the importance of knowing if your eating in a caloric deficit even after fat loss.

Use Cronometer to track get familiar with calories and our nutrition here:

https://cronometer.com/

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Connect With Sarah:  

Blog: http://iamsarahcarrillo.com/

Instagram: https://www.instagram.com/iamsarahcarrillo/

YouTube:https://www.youtube.com/channel/UCtvM4nR4NEXWJBWqb1ZORPw?view_as=subscriber

Empowering women fitness apparel line :https://www.savagebabecollection.com/

use code SarCarAC5 for 5% off of your purchase

Spotify podcast link: 

https://open.spotify.com/show/4ZoXNC5NQTEF5Vd8LB1Q4l

ITunes

https://podcasts.apple.com/us/podcast/parenthood-evolved/id1462608022