Episode 5 Dave Schenck on the Tour Divide I’m back!!!! I am now on spotify! In this episode I chat with my friend Dave Schenck about his experience riding the continental divide. Sadly there were some recording gremlins and I lost a few minutes of the interview. In this episode we chat about bike packing,… Continue reading →

Episode 4: Mark Cook Talks Chronic Fatigue   In this episode I have a great chat with local rider Mark Cook about how riding bikes helped him with chronic fatigue Interview starts at 01:40.615 Mark describes His discovery of symptoms How he gradually introduced activity How nutrition played a part in recovery His drive to… Continue reading →

Episode 3: Trials Riding with Dane Jack First in studio interview with friend of the show Dane Jack Dane is a local mountain biker, and glass blower that has an interesting history in trials riding Dane’s artwork can be found on Instagram here In studio interviews are way easier than an entire episode of me… Continue reading →

Episode Two: Trail Building Trail work is a unique collaborative effort, a little piece of everybody is in the final outcome. I must begin with a little background. Our tiny slice of hometown single-track is on a parcel of land that maintains a precarious balance between hikers, hunters, horses, and bikers.  The area is designated… Continue reading →

Episode One: This week, hopefully, you can tell I am a little smoother (only a little) , and a little more focused toward the direction that I would ultimately like to head with the show.  The interview portion is ready to roll if i have a guest in studio, but the distance interview is yet… Continue reading →

Episode Zero of Feel Free To Flow Nervous Ramblings and Anxious Beginnings Well, Ive done it. I recorded the first episode of Feel Free To Flow. As the title says it is a nervous ramble, and an anxiety laden foray into the world of podcasting.  So…hold on tight. The audio  equipment sounds amazing however, and… Continue reading →