Hi! I am so honored you are joining me today. On today's episode, I talk about how to begin moving past frustration. If you're like me you can get frustrated at your "lack of progress", especially this time of year when we all think we could be further along. You're not behind in life and you can't screw this up! Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com