My daily Self-care routine for body, mind and spirit.

Feel good first

Become lovingly powerful. One small thing we do today to enrich our life creates a ripple effect for tomorrow. What if we were deliberate about this process over a week, a month, a year, until it became as natural as breathing? Today’s intentions are tomorrow’s impact. Ten minutes a day of love, power &amp; play, could be all you need to get the magic back into your life. Yes you can blend and balance all the beautiful and scary energies that make up YOU, to stress less, find your flow, and become the lovingly powerful person you are meant to be. All by starting with one small thing...

Education

Self-Improvement

Become lovingly powerful. One small thing we do today to enrich our life creates a ripple effect for tomorrow. What if we were deliberate about this process over a week, a month, a year, until it became as natural as breathing? Today’s intentions are tomorrow’s impact. Ten minutes a day of love, power & play, could be all you need to get the magic back into your life. Yes you can blend and balance all the beautiful and scary energies that make up YOU, to stress less, find your flow, and become the lovingly powerful person you are meant to be. All by starting with one small thing...

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Feel good first

Feel good first