In this episode we talk about different tips and tools on how to focus on you. We have a positive affirmation to match the topic, and a word advice. Enjoy!

In this episode I talk about the importance of encouraging yourself. I have tips as well as a positive affirmation! 

Soon as you get a solid plan down seems like something always comes to get in the way. I have some tips to help us deal with it all!

Welcome to season 2!!!!! Often times we always make a plan but have trouble sticking to it. I have tips and positive affirmation to help us stay on track! Season 2 is all about putting everything we prepared ourselves for in season 1.

Thank you to everyone who listens and we are headed to season 2!!!!

Today I want to encourage everybody to hold on! Enjoy.

We always talk about what we're going to do but never talk about how we're going to do it. A new positive affirmation and a new life hack. I hope you enjoy.

This episode is just a reminder to make sure you are taking care of you!

This episode talks about insecurities and how to identify them. I give tips on how you may be able to overcome them. I have a new positive affirmations as well as a useful life tip. Enjoy and share with a friend!

In today's episode we talk about identifying the funk that we are in(depression) and I give different tips on how not to stay in that funk. We have positive affirmation and a new dessert to try. Share with a friend and enjoy!