Feel-Good Habits | Amanda Lamb

Amanda Lamb is a presenter and property expert who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @missamandalamb reveals:How decluttering can cleanse, clear and organise the mind as much as the space you live in.The ritual of a bathing experience for relaxing mentally and physically.Why she’s so pleased gyms have reopened because as much as walking and regular exercise outside has been a feel-good habit during lockdown, the sessions in the gym just can’t be beaten.Why getting up before everyone else and enjoying ‘quiet time’ by herself was how she would set herself up for the day during lockdown.Why naps can be amazing, but also not something to do too often.Why the idea of ’40 and fabulous’ was not her experience and how she’s navigated her way out of a slump.The power and joy of friends and friendships and how ‘you’re utterly buggered’ without good girlfriends.Why going back to social situations brings with it worries about social anxiety and stressing about awkward interactions.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.