Feel-Good Habits | Eve Kalinik

Eve Kalinik returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @evekalinik reveals:How achieving a sense of perspective is just one of the many benefits of a walk outside in fresh air.Why the kitchen is her happy place (I mean, she is a nutritional therapist) and how methodically working through a recipe can clear her head.Why she’s so glad to have discovered yoga at the age of 16 and why it’s far more mental a practice than physical for her.Why she lingers on and really enjoys a good, delicious glass of wine. And how to find a good wine in amongst all the bad ones.Why she likes to believe in a little bit of ‘magic’ for staying positive.Links from our conversation: The Life Centre (also has an app) https://thelifecentre.com  Philippa Gendall (my ‘Yoda’) https://www.phillipayoga.com/plt196tzhrfu4t09fd7oigg82robi2  Lyre’s https://lyres.co.uk  Noughty https://thomsonandscott.com  Wilfred’s https://www.wilfredsdrinks.com  Wine https://plonkwine.co   To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.