Feel-Good Habits | Sali Hughes

Sali Hughes is a journalist, broadcaster and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @salihughes reveals:How ending the day with a cryptic crossword eases her into a good night’s sleep.The confusing messaging around exercise and fitness generally and how she loathes the process but enjoys the results.Why it’s so important to get dressed even when you’re in lockdown or working from home for prolonged periods.The way in which she uses fragrance to set her mood and why scent is her one concession to ‘woo-waa’.How cooking is an act of love; to oneself and the people around you.Why she’s a fan of intermittent fasting.The power of female friendships and the work that goes into creating close, supportive bonds; and much more…Sali mentions the following fragrances:Thierry Mugler CologneOakwood for Sunspel by Lyn HarrisFrédéric Malle Cologne IndélébileDiptyque PhilosykosGuerlain L'Heure BleueCoco by ChanelGlossier YouFrédéric Malle Musc RavageurFrédéric Malle Portrait of a LadySali also mentions The Times Cryptic Crossword and The Guardian Cryptic Crossword and the Madonna Peloton ride. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.