Feel Good Move More

In this episode, I share my experience using the WHOOP band and how I think it can be beneficial to runners. ** Get a free WHOOP strap and your first month free when you join with my link: https://join.whoop.com/#/D4E466

In this episode, I talk about shifting your mindset in regards to transitioning from half marathon training to full marathon training and give you a few helpful hints as well.

In this episode, I discuss 4 ways that seeing a Massage Therapist can benefit you as a runner.

In this episode, I talk about working on a shorter, quicker and quieter stride. This is one easy thing you can work on to help prevent injury.

In my practice, I get asked this question all the time. In this episode, I break down 4 different types of self massage tools to help you decide which tools would work best for you and why.