This episode is all about honoring THE SELF. We discuss the importance of creating sacred spaces to honor and heal yourself. When you nurture yourself, you invite your higher consciousness to step in and access your true power. The duality that we have as cosmic beings includes both energies - feminine and masculine.☝🏽Putting yourself first can be the most courageous thing you do! Join us as we uncover how sacred spaces birthed and gave rise to OUR DIVINE FEMININE. 🌄

We also talk about: 

what sacred spaces are 

social media unplugging and detoxing

creating boundaries to support your mental health

benefits to cultivating and incorporating alone time in your day 

meta-cognition

introverts & extroverts

divine feminine & masculine characteristics 

If you enjoy this episode - then you'll love upcoming topics! Please subscribe to join our tribe 🤗

We are extremely excited you've joined our Feel Good Nook podcast launch! In this episode, we reflect on our friendship over the past two decades (wow!) and open up about our story and what drove us to create this podcast. It may not always be sunshine ☀️🌻🌈 & rainbows, but there's beauty in the shadows. We discuss the relationships that we have for a reason - simply there to teach you a lesson. While some friendships are seasonal and come and go with the seasons, others are for a lifetime, period.

Have you ever felt like you may have known someone from a past life? And, that's the reason you just mesh so well??? Well this one's for you.

Join us as we begin assembling our Feel Good Tribe made of soul-searching individuals who have a love for discovering and uncovering the very layers of our existence through conversation. The goal with our podcast is to create a community of change and inspiration.

We also talk about:

Filler friendships & kiboshing gossip

Determining whether reconnecting or reconciling is a good idea

Our goal with Feel Good Nook*

*Learn more about our goal to help teen-girls discover the world and their potential by donating to support in sponsoring a self-development destination retreat at FeelGoodNook.com