Immunity is obviously on everyone's mind.

We want to keep our bodies, ourselves, our loved ones as strong and resilient and safe as possible in the world right now.

We’re all still in quarantine and there's a lot of uncertainty...

What is the true cause of many mental and physical disorders?

On today's interview podcast, I have a very special guest, Dr. Michael E. Platt, who is an award-winning author, board-certified in Internal Medicine and president of Platt...

We have been talking about skin for years. I think it stemmed from me having so many skin issues myself, having really bad acne and a lot of patchiness, rosacea. I was feeling like I was looking very haggard and aging very quickly back...

Why do we get addicted to such different things in our lives?

It's not just substances, drugs and alcohol anymore but also things like food addictions, food cravings, social media and anything really, that distracts us.

Where is...

We all know that we are in the midst of a very interesting time right now, an unprecedented time where our lifestyles have completely shifted our day to day life experience.

In the midst of confusion, uncertainty and feeling unsettled,...

Beauties, we’re all feeling it right now: the stress and confusion around the coronavirus.

It’s hard to escape - we’re stuck inside our homes, our normal routines are thrown off, our travel plans are cancelled, we’re panic-buying toilet...

This is a very interesting time right now. We are mostly sheltered at home and we are not able to do the same sorts of activities and get togethers that we may be used to. In a positive light, it's a great time for self-care and spending...

Andy Grammer has taken the music world by storm with a succession of anthemic hits. By 2019, he scored six chart-topping hits.

He started as a street performer (for 4 years) and became a multi-platinum pop artist - inspiring and empowering...

How do food cravings work?

I don't know a single person alive that has never had a food craving or experienced just a real longing for something that isn't related to a nutritional need per se.

When we want something salty,...

I am so excited it's March. This may be my favorite month. I think it's one of the most exciting months because of Spring Equinox - where we transition from winter energy to spring, which is coming up in just a few days.

We're...