I'm sure that you're feeling the high vibe still hopefully of New Year's.

There is so much buzz around new year, new you. This week’s topic is: Your Energy: Out With The Old and In With The New.

I think there's so much...

As we’re entering the New Year, Beauties, your new year's resolutions are probably top of mind! Whether it’s losing a few pounds, getting clearer skin, or just improving overall health. And today's topic is all about Fad Diets,...

Emotionally navigating through relationships is such an important topic.

I've been speaking more and more about how our feelings affect everything. Of course, they affect our happiness, our joy, our peace and our bodies.

And this...

This topic of How to Stay Healthy During Cold and Flu Season is a big one because none of us wants to get the flu.

We want to stay energized, we want to enjoy our time every day, and we all know that it is no fun being slowed down, sitting...

Confidence is definitely something that I've been working on for years - and this is from someone that's a recovering perfectionist!

When we have more confidence, we tend to be healthier, have better energy, we glow and we show...

Why should we care about movement and not just moving our bodies?

After all, most of us exercise for our health. For me, it's either yoga or going for walks.

For Aaron Alexander, from ALIGN, it's a whole lifestyle. Movement...

How is our health effected by everything else?

Today's show is about interconnectedness and how things that we think are separate really aren't.

It's very much related to our wholeness concept of Solluna, which means the...

How can we tell which fruits and vegetables are completely degraded of multiple nutrients and whether the soil is good quality or not?!

Listen in as Rob Herring and Dr. Joel Warsh share how they're trying to bring back healthy soil...

We really want to nourish our bodies, adjust our self-care practices, and our diet, to really support our bodies as we go through different shifts. Tune in to learn how diet, lifestyle, and our four cornerstones of true beauty can...

Have you heard of the Blue Zones? If not, you're in for a treat Beauties, as these are areas that involve our longevity and overall health and wellbeing! Stay tuned, as Dan Buettner, the founder of Blue Zones, shares tips and tools...