Feel Good Thoughts

Hello from the beautiful Hawaii,

I am fortunate enough to be attending a business conference called Awesomeness Fest in Costa Rica in a couple of days time and had the chance to pitstop for a few days on the lovely beaches of Hawaii. I am absolutely in my element here.

For today's podcast, we focus on 'how to be awesome?' and how to go from good to great when serving others.

Try to think about how you can be awesome this week. It's Monday, but rather than dreading it, bring plenty of energy and use today as a fresh start to create a positive and awesome week.

Fulfill your highest level of awesomeness this week by bringing things from good to great. We can do this by;

Being fully present with when working with others

Tune into the Feel Good Thoughts Podcast #12 below to hear more and have an A W E S O M E week!

Joey

The post How To Be Awesome? Feel Good Podcast #12 appeared first on Feel Good Joey.

"Open the mind to greater possibilities"

It's time to think BIG... when we open the mind to greater possibilities it makes it much easier to think and dream big!

Today I want to share with you how you can allow yourself to open the mind to greater possibilities through creating your own manifesto.

What is a manifesto?

It is a mission and values which are focused around your dreams and desires.

I recently sat down to write my own personal manifesto and I thought about an holistic approach, covering all areas of my life including goals, intentions and desires around;

- family

- career

- financial

- health and wellness

- travel and adventure

- social life and friendships

When I thought about these areas in my life, I thought about what I wanted to achieve in next 3 yrs then I expanded my mind to think bigger into the next 30yrs!

At first I found it a little challenging because I haven't really thought about anything past the next five years really, so to think about the next 30years was a great way to think big and expand my mind with larger long term goals and aspirations.

In today's podcast I share some more about this. Tune in below.

Have a great day.

Light and happiness,

Joey

The post Possibilities – Feel Good Thoughts Podcast #11 appeared first on Feel Good Joey.

Today's podcast is a follow up from yesterday's Feel Good Thoughts Podcast #9 where I chatted about finding your WHY?

Click here to tune catch up on podcast #9

In this podcast today I share about the importance of knowing what your why is behind creating a positive change.

If you want to make some sort of positive change in your lifestyle right now, who is the person who can help you with making that positive change right now?

If you think about that question, who is coming to your mind?

I want to share with you right now, the person who can help you create poistive change is... YOU!

That's right, it all starts with you. Start by simply asking yourself questions like;

1. Why do I want to make this positive change?

2. What is the purpose behind this positive change

3. How is the positive change going to help?

4. How will it make me feel?

Then think about your answers and your real reason WHY you want to make positive change. A beautiful affirmation you can think of when creating positive change is;

Have a great day!

Joey

The post Creating Positive Change – Feel Good Thoughts Podcast #10 appeared first on Feel Good Joey.

One of my favourite affirmations in which I want to share with you today is 'Focus, Believe, Achieve!'.

These three words are great trigger words which can help you;

Feel more motivated

In today's podcast I talk about what Focus, Believe, Achieve means to me. And share about an experience I had on the Amazing Race Australia where I shared my affirmation.

What does the affirmation Focus, Believe, Achieve mean?

1. FOCUS

Focus on your intention or what it is that you want to achieve. There is a difference between thinking about an intention and then taking action with an intention, listen to the podcast by clicking on play below to find out more about this.

2. BELIEVE

Step into the space and believe in yourself that you can do this! Work on overcoming fear with the affirmation;

Focus on a positive intention and most importantly know your WHY?

WHY do you have this intention?

3. ACHIEVE

Once you have set your positive intention, the next step is to believe in yourself then you can work towards achieving it!

Tune into the Feel Good Thoughts Podcast #9 to hear more about the affirmation Focus, Believe, Achieve!

Have a great day!

Joey

The post Focus, Believe, Achieve! – Feel Good Thoughts Podcast #9 appeared first on Feel Good Joey.

This morning I started the day with a beautiful guided meditation and it spoke about crafting your perfect day today and about how to visualise and think about what you need to do in order to have a great day.

And after the meditation practice I thought, in order to craft the perfect day then we really need to start the day with positive intentions and a positive mindset.

Being Monday, I sometimes feel there is a stigma around Monday like 'Mondayitis', and the feeling of 'dreading Monday'. So, today I want to share with you, ways in which you can surrender to any negative thoughts or lower level energies around Monday and instead embrace positivity to start a fresh new week.

As a follow up from Saturday's blog and in the Feel Good Thoughts Podcast #7 I discuss the importance of using words and positive affirmations such as 'I am allowing...' followed by how you will allow yourself to have a great day today.

It's time to surrender and let go to the feelings of 'Mondayitis' and instead be in the flow of ‘I LOVE Monday’ by simply changing the mindset and energy shift to positivity.

10 Ways To LOVE Monday and start the week Feeling Good? 

1. Monday is the beginning of a new week, which means just like a canvas you have a clean slate to paint

2. Opportunity to start fresh

3. Feel rejuvenated from the weekend

4. Think Positive Thoughts and surrender to Mondayitis thoughts

5. Start the day with gratitude by appreciating all that you have

6. Set intentions for the day

7. Visualise what you want to achieve today

8. Ask the question 'What are my goals today and how will I achieve them?'

9. Allow positive thoughts to lead the way today

10. Reconnect with work colleagues and clients.

Tune into today's Feel Good Thoughts Podcast #8 'No More Mondayitis' to hear more about how you can start your Monday feeling good.

Have a great day,

Joey

PS. Send me a tweet @FeelGoodJoey about what you LOVE about Monday and remember to hashtag #LoveMonday

The post No More Mondayitis – Feel Good Thoughts Podcast #8 appeared first on Feel Good Joey.

The words 'I Am Allowing' provides you with accountability and affirmation to oneself that you are honoring a decision or intention you are about to make.

Life can be like a rollarcoaster at times, there are challenges that come up but during those challenges we have a choice of how we wish to react and what we want to do. By choosing healthy positive affirmations it can help us with feeling more at peace and with positivity through challenging times.

What is something that is coming up for you right now where you want to make a positive change?

Think about it for a moment and then start a sentence with words 'I am allowing'. By choosing this healthy affirmation it will assist you with being more concious about your intention.

Listen in to today's podcast where I share the importance of using the healthy positive affirmation words 'I am allowing'.

I hope you find this podcast helpful, please share below an affirmation that makes you feel good.

Have a fab weekend!

Joey

The post I Am Allowing – Feel Good Thoughts Podcast #7 appeared first on Feel Good Joey.

Life continues to provide us with lessons. Today I was tested with 'finding the silver lining' in what some would say is just 'bad luck'.

I was pulling up at work and I heard a shhhhh noise, yup... it was the sound of a flat tyre!! However in my situation today I thought it wasn't bad luck that I had a flat tyre but instead I was lucky.

WHY? You may be thinking...

Well, I was lucky because;

✔ Flat tyre happened just outside my office

So, next time you may think you're unlucky, change the mindset to "what luck or positive experience will come out of this situation?"

In life situations can be negative or unlucky but we have a choice in how we want to respond in regards to the situation. You can change a negative situation in to a positive by changing the mindset. If you can go into a situation with a positive approach it can help with solving the problem a little smoother.

I hope you like today's blog and listen into the Feel Good Thoughts Podcast #6 below or on iTunes to hear about my flat tyre experience.

Have a great weekend,

Joey

The post Finding The Silver Lining – Feel Good Thoughts Podcast #6 appeared first on Feel Good Joey.

Hi,

Today I want to share with you my thoughts about Freedom and feeling FREE.

Life is not perfect and when we are able to feel free with the imperfections in life, we can actually then set ourselves free from fear or negative emotion. And when we can set ourself free from fear we can begin to really feel good and positive.

To help with feeling good, start the day today with a 'I am' positive affirmation. In today's podcast I share some beautiful positive affirmations to help you to feel free of fear or negative emotion. So, ensure to press play below to listen to the podcast or listen to it on iTunes to hear some positive affirmations.

Joey

The post Freedom – Feel Good Thoughts Podcast #5 appeared first on Feel Good Joey.

Goodafternoon friends,

Recently, I was out and about when I had a thought about friendships and flow that I really wanted to share with you. So, I grabbed my iphone and recorded the thought straight away, (excuse the traffic surrounding me, ops!) but whilst the thought was really fresh in my mind, I had to share it.

You can click on the play button below to listen to the short Feel Good Thoughts Podcast about Friendships and Flow. In this podcast I share the following thoughts;

1. Surround yourself with friends who are on the same page as you.

2. What kind of flow are you in right now?

3. Think about the five friends that you spend the most time with in your life. Find out why those 5 closest friends that you hang around are important in your life.

4. Learn about why it is OK to let go of old friendships, in order to open the door for new friendships who are now more in your flow.

'Open the door, mind and heart to new friendships with people

5. Remember to choose your friends wisely and consider that the people you hang around is most likely the energy flow and direction you will go.

If you enjoy the Feel Good Thoughts Podcast, ensure to send me a tweet @FeelGoodJoey with a question  you would like me to answer in one of the podcasts. Or leave a comment below.

Have a beautiful day.

Light and happiness,

Joey

The post Friendships & Flow – Feel Good Thoughts Podcast #3 appeared first on Feel Good Joey.

Goodmorning,

The list is below but tune into the podcast below to hear more.

1. Appreciate more and live with consciousness.

2. Have FUN.

3. Say thank you often...kindness matters.

4. Don't be afraid to say I LOVE you & express how you feel.

5. Smile daily & be happy.

6. Give hugs...There is a saying by Virginia Satir who says, “We need eight hugs a day for maintenance. We need twelve hugs a day for growth" HUGS ALL ROUND

7. Be the first to say sorry and quick to forgive.

8. Compliment others and yourself.

9. Think about who inspires you and tell them & acknowledge them.

10. LAUGH out loud, dance around, sing if you like to sing but sing really loud haha...

11. Hang around those with AWESOME energy.

12. Set daily intentions and think positive thoughts.

13. Drink plenty of water and move your body regularly.

14. Meditate or do something that brings you inner peace.

15. Disconnect from technology frequently and reconnect to self.

16. Spend time with loved ones.

17. Go on awesome adventures, play sport or workout - do whatever activities you enjoy.

18. Bring out your inner child: Remember when you were young how fun it was to play sport, go on adventures and try something new, do something that will make you feel good.

19. See the world, travel, seek new places, experiences and meet your friends.

20. Take time for you daily to refuel your own self love.

What other awesome things can you contribute towards LOVING LIFE?

Are you using Twitter? Ensure to tweet @FeelGoodJoey and share what you love about your life and remember to hashtag #FeelGoodThoughts

Have a beautiful day,

Joey

The post Be In Love With Your Life – Feel Good Thoughts Podcast #2 appeared first on Feel Good Joey.