Feel Good with Maria

Feel Good with Maria

By Maria Connie VillaHealth & Fitness
Download on the App Store

Feel Good with Maria episodes

  • Why Hair Falls in the Fall & Foods to Strengthen It | S2E4

    In this episode of Feel Good with Maria, we explore why hair loss is more common during fall and how you can support hair health through nutrition. Learn about the natural hair growth cycle, why shedding increases during autumn, and the essential nutrients like protein, iron, and omega-3 fatty acids that can help prevent excessive hair loss. Get easy and delicious recipe ideas to incorporate these nutrients into your diet. Tune in for tips on keeping your hair strong, shiny, and healthy all season long!

    LINKS

    • My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha

      • CONNECT WITH US

      • Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
      • Instagram: @feelgoodwithmaria
      • Discord: Join our Feel Good Discord Community
        • 7 min
      • The Benefits of Forest Bath - S2E3

        In this Wonder Wednesday episode of Feel Good with Maria, we explore the ancient Japanese practice of Forest Bathing, also known as "Shinrin-yoku." Discover how immersing yourself in nature can reduce stress, boost your immune system, and enhance overall well-being. We’ll dive into three fascinating facts about Forest Bathing and how you can easily incorporate this calming ritual into your life. Whether you're a nature lover or new to the idea, this episode will leave you inspired to reconnect with the great outdoors. Tune in and let nature do its magic!

        LINKS

        • My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha

          • CONNECT WITH US

          • Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
          • Instagram: @feelgoodwithmaria
          • Discord: Join our Feel Good Discord Community
            • 7 min
          • Boost Your Focus with the Pomodoro Timer | S2-E2

            In this episode of Feel Good with Maria, we dive into the Pomodoro technique—a game-changer for productivity, especially for those with ADHD! Join Maria as she breaks down how this simple method of working in 25-minute chunks can help you stay focused and prevent burnout. Discover why the Pomodoro technique is perfect for managing hyperfocus and reducing restlessness, and explore some of Maria's favorite apps to make the process even more fun and effective. Tune in to learn how to boost your productivity and transform your work routine!

            LINKS

            • Top Favorite: Forest App
            • Focus Booster now Time Stream
            • Be Focused, available only on the App Store
            • My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha

              • CONNECT WITH US

              • Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
              • Instagram: @feelgoodwithmaria
              • Discord: Join our Feel Good Discord Community


                • 5 min
              • The Power of Saying No & New Focused Format | S2 - E1

                Today we are embracing the often-overlooked strength of saying "no." In this episode, we'll explore three powerful reasons why saying no is essential for your well-being. From protecting your energy and setting boundaries to focusing on what truly matters, you will discover how this simple word can transform your life.

                Note: This new, focused format is designed to keep you engaged and inspired, especially if you thrive on shorter content. Join me as we dive deep into the art of saying no and reclaiming your time and energy for what truly lights you up. Let’s jump in!

                CONNECT WITH US

                • Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
                • Instagram: @feelgoodwithmaria
                • Discord: Join our Feel Good Discord Community
                  • 6 min
                • Embrace the Power of Gratitude | S1-E15

                  Happy Friday! In today’s Feel Good Friday episode, we’re diving into the simple yet transformative practice of gratitude. Join me, Maria, as we explore how gratitude can brighten your mood, reduce stress, and bring more joy into your life. Let’s start by focusing on the good!

                  Don’t forget to follow and subscribe for more feel-good content.


                  LINKS

                  • My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha

                    • CONNECT WITH US

                    • Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
                    • Instagram: @feelgoodwithmaria
                    • Discord: Join our Feel Good Discord Community
                      • 5 min
                    • Snack Smarter: High-Protein, Low-Carb Treats + Vegan Options | S1-E14

                      In this episode of Tasty Thursdays, María shares her favorite high-protein, low-carb snacks that are perfect for keeping you energized and satisfied. Whether you're vegan or just looking for healthy options, you'll find tasty ideas that fit your diet. From crispy chickpeas to avocado-based snacks and vegan jerky, get ready to discover snacks that are as nutritious as they are delicious. Plus, download our exclusive recipe document on Discord for more snack inspiration!

                      Don't forget to subscribe, rate, and share!


                      LINKS

                      • Check out our Recipes channel at our Feel Goood Discord for posts and downloadable recipes. You will find the High-Protein, Low-Carb Treats recipes mentioned in this episode.

                        • CONNECT WITH US

                        • Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
                        • Instagram: @feelgoodwithmaria
                        • Discord: Join our Feel Good Discord Community
                          • 6 min
                        • How Dreams Work – The Science Behind Why We Dream | S1-E13

                          In today’s Wonder Wednesday episode of FeelGoodWithMaria, we’re exploring the fascinating world of dreams! Why do we dream? What’s happening in our brains during REM sleep? Can we actually control our dreams through lucid dreaming? Tune in as we dive into the science behind dreams, explore theories on their purpose, and discuss how they impact our emotions and memories. Want to learn more? Check out the links below! Don’t forget to subscribe, rate, and share this episode with your friends for more feel-good content.


                          RESOURCES

                          • National Sleep Foundation: Dreams: Why They Happen & What They Mean (sleepfoundation.org)
                          • American Psychological Association - Why Do We Dream?: Why do we dream? (apa.org)
                          • Harvard Medical School: REM sleep: What is it, why is it important, and how can you get more of it? - Harvard Health
                          • Science Daily - Lucid Dreaming Research: Awake within a dream: Lucid dreamers show greater insight in waking life | ScienceDaily
                          • WEBMD: Dreams: Why We Dream, Nightmares, and Lucid Dreams (webmd.com)

                            • CONNECT WITH US

                            • Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
                            • Instagram: @feelgoodwithmaria
                            • Discord: Join our Feel Good Discord Community
                              • 5 min
                            • 5 Medical Tech Innovations Changing Healthcare | S1-E12

                              Tech Tuesday: 5 Medical Tech Innovations Changing Healthcare

                              In this episode of Tech Tuesday, we dive into the five game-changing medical innovations that are revolutionizing healthcare today. Technology is transforming how we treat diseases, from AI that can detect cancer with near-perfect accuracy to 3D printing customized prosthetics and even smart bandages that speed healing. Tune in to learn about these fantastic advances and how they could impact our future! Don't forget to subscribe, rate, and share!

                              Disclaimer: Always check in with a healthcare professional before making any changes to your health routine.

                              LINKS

                              • World Economic Forum: 5 innovations that are revolutionizing global healthcare | World Economic Forum (weforum.org)
                              • Qure.ai: Qure AI | AI assistance for Accelerated Healthcare
                              • CRISPR: Designer Babies: Gene-Editing and the Controversial Use of CRISPR (interestingengineering.com)

                                • CONNECT WITH US

                                • Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
                                • Instagram: @feelgoodwithmaria
                                • Discord: Join our Feel Good Discord Community
                                  • 7 min
                                • How to Stay Motivated from Monday to Friday: 3 Simple Steps | S1-E11

                                  In this week’s Feel Good with Maria episode, we’re talking about keeping that Monday motivation strong through Friday! Tune in to discover three easy steps to help you set intentions, break your week into smaller, manageable goals, and recharge when needed. Let’s make this week your most productive and positive yet!

                                  Please follow, rate, comment, and share this with friends who might need it.


                                  LINKS

                                  • My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha

                                    • CONNECT WITH US

                                    • Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
                                    • Instagram: @feelgoodwithmaria
                                    • Discord: Join our Feel Good Discord Community
                                      • 6 min
                                    • Unplug to Reconnect: The Power of a Digital Detox | S1-E10

                                      Unplug to Reconnect: The Power of a Digital Detox

                                      In today's Feel-Good-Friday episode, Maria explores the benefits of a digital detox and how unplugging from our devices, even for just a few hours, can have a lasting positive impact on our sleep, focus, and mental health. Discover practical tips on how to start your digital detox journey and find balance in a tech-driven world.

                                      LINKS

                                      • BarnesandNoble
                                        • My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha

                                          • CONNECT WITH US

                                          • Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
                                          • Instagram: @feelgoodwithmaria
                                          • Discord: Join our Feel Food Discord Community
                                            • 8 min

                                          About Feel Good with Maria

                                          From the publisher's feed

                                          Welcome to Feel Good with Maria! Start your day with a quick dose of positivity and wellness. Join Maria every weekday at 6 am for short, uplifting chats filled with motivation, mindfulness, and practical tips to brighten your day. Tune in and make each morning a little better!