This is the final episode in this series of the Feel Great Podcast. I talk to Amy Stoddard-Ajayi, who is a Cognitive Behavioural Therapist. She has been working in therapeutic environments for 15 years, a lot of that has been with women and family. Amy runs a consultancy that supports the design of mental health and physical health services.

In this episode, we talk about perfectionism and why being imperfect is actually quite a wonderful thing that we can embrace.

On this episode of the Feel Great Podcast I talk to Heather Pearson who is a sports therapist, strength coach and nutritionist. She is also an author of ‘Back Pain Free – Put an end to your suffering with the Pearson Method”.

Heather says that health and wellness are not just fixing things that go wrong but thinking about prevention.

We talk about exercise, nutrition, staying strong, meditation and visualisation.

On this episode I talk to Fiona Austin who is a positive psychologist. We talk about the importance of nature and making meaningful connections with the outside world, and how being constantly connected to technology and social media can have negative repercussions. We talk about happiness at work and the simple things that companies can do to help their staff be happier.

Debra McTaggart is a registered nutritionist with a special interest in high energy demand living and the busy professional.

Interview with Jessica Chivers from The Talent Keeper Specialists. I talk to Jessica about flexible working, shared parental leave, setting boundaries and also about the work that she does with her company, The Talent Keeper Specialists.

In the first episode of the Feel Great Podcast I talk to Anne Williams from Transforming Health on Hypnosis, IBS, Stress and flexible working.