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Feel Harder, Suffer Less!
Hello Friends,
Commitment: From this moment on, I joyfully promise to
never give up on my goals and dreams. I choose to remember always that the
whole world is mine to explore, and I need never be alone in figuring it out
and making it just right. That I was
born worthy and loveable without condition and whatever brought me to this
place is just the journey to my present and future self and not the sum total
of who I am or who I will become.
Avoiding your feelings in any way can lead to suffering. Whatever method you use to avoid them will determine the extent of your suffering. This could be through food, cigarettes, pornography, sex, disconnection, or leading a small life.
The solution is to allow yourself to feel your emotions more deeply. Here are five ways to do this:
1) Identify the specific feeling you are experiencing.
2) Observe the feeling objectively from a higher perspective.
3) Allow the feeling to persist without distraction.
4) Evaluate how well you are regulating your emotions and how much discomfort you are willing to endure in order to better understand yourself.
5) Seek assistance in processing your emotions, such as coaching, meditation, or breathing exercises.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: [email protected]
or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool
xo Dr. Nikki
View all episodes
By Nikki Neretin
5
44 ratings
Hello Friends,
Commitment: From this moment on, I joyfully promise to
never give up on my goals and dreams. I choose to remember always that the
whole world is mine to explore, and I need never be alone in figuring it out
and making it just right. That I was
born worthy and loveable without condition and whatever brought me to this
place is just the journey to my present and future self and not the sum total
of who I am or who I will become.
Avoiding your feelings in any way can lead to suffering. Whatever method you use to avoid them will determine the extent of your suffering. This could be through food, cigarettes, pornography, sex, disconnection, or leading a small life.
The solution is to allow yourself to feel your emotions more deeply. Here are five ways to do this:
1) Identify the specific feeling you are experiencing.
2) Observe the feeling objectively from a higher perspective.
3) Allow the feeling to persist without distraction.
4) Evaluate how well you are regulating your emotions and how much discomfort you are willing to endure in order to better understand yourself.
5) Seek assistance in processing your emotions, such as coaching, meditation, or breathing exercises.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: [email protected]
or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool
xo Dr. Nikki