Feel it All - Power Yoga with Sarah

Cooped up? Need a good sweat? Here's a nice strong ladder flow focused on arms, hips and glutes. You'll move through warriors to side bending, twisting, and bound poses, double dipping on chaturanga pushups throughout to build more grace and lean muscle through the core and shoulders.

The intermediate version uses that fire to move you through a delightful mix of hip openers and bound standing balances... Dare to dream of the day you're doing sugarcane and bird of paradise on an actual tropical island!

A egreat advantage of yoga is that, when you need it most, a little can go a long way. Try this flow when you need a break from the screen). You'll be amazed at what a difference 15 minutes of letting go, opening up, and breathing deeply can make.

This practice is designed to release tension in the hips, heart and shoulders, and also bring space and clarity to your compressed mid-workday brain. Take a brief but impactful escape from your computer, and move through the rest of your day looser and ligh

Many of us had ways to build strength and release tension under normal circumstances, but now the gym's closed, and the stress of closer quarters and less adrenaline release may be getting to you.

I've got your back with this athletic but meditative ladder flow. The 90 minute version pairs an extended warrior and twisting sequence with a fun eagle-powered balance/twisting flow. The result is a powerful practice guaranteed to free your mind and give you that bonus "day after legs day" burn.

Many of us had varied workout routines to gain strength under normal circumstances. Now the gym's out of the question, the stress of closer quarters and less adrenaline release may be getting to you...

But I've got your back with this athletic but meditative ladder flow. It's built around a creative extended warrior sequence with long holds, balancing, and twists to open and strengthen your muscles and mind. If you're looking to blend power and relaxation in under one hour on the mat, this one's for yo

This is a 30 minute restorative flow to open up tight hamstrings and psoas and ease your aching back. This is a great practice to do after you've just made a jailbreak (previously known as "a walk") or done some form of dynamic, energetic exercise and are ready to cool down and open up your back. To ease back tension and pain, the sequence loosens up your psoas and hamstrings, which can can pull on your back cause ickiness. Give it a shot, and let me know what you think!

A 45-minute dynamic flow to get you and that heart rate of yours moving and work out feelings of stress and general pent-up-ness. This express version gets in some creative sun salutes, twists, and core on days when you don't have a ton of time but you do need your fix.

A 75-minute dynamic flow to get you and that heart rate of yours moving and work out feelings of stress and general pent-up-ness. This 75 minute flow has the same sun salutes, twists, and core as the Turbo Torch Express Version, plus some extra balance poses and sculpting for the hips to remedy that extra quality time you've been spending with your couch. Get ready to work it out and come out smiling.

This is a fun flow with lots of creative core work, psoas opening, and twists to help you detox, build core strength, and glow on into your day. Try it on for size - you'll be glad you did.

If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!

This is a deliberate and intense 75 minute flow to open the heart and hips and wring you out with lots of dynamic twisting. Grab your mat and get started!

If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!

This is a strong 90 minute power yoga flow - a powerful, lighthearted sequence to help you work out tension and restore positive energy. Hope you enjoy!

If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!