Life can be quite traumatic, and a lot of that will be unavoidable.

There were so many ways I could take this episode, but I wanted to keep it simple and just introduce the concept for now. In a later episode, we will take a closer look.

Thankfully, not every traumatic incident results in PTSD though and there are a lot of steps you can take if you have experienced trauma.

Whether your trauma was in the recent past, early on in life, or even ongoing right now, in this episode you will learn:

• What defines trauma and how it affects the brain
• The difference between emotional trauma and PTSD
• Actions you can take to help heal the trauma and release it from your physical body

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.