If you want to feel lighter, pretend you are moving! Get rid of stuff where the energy feels stuck. Disrupt it. Make change. Just like that!

Feel lighter. Pretend you are moving!

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Feel lighter. Pretend you are moving!

Feel lighter. Pretend you are moving!