In this episode of RTDB, we’re unpacking impostor syndrome—the quiet, persistent voice that makes capable women question whether they really belong.

The truth? You’re not alone. Research suggests up to 70% of people experience these thoughts at some point, often despite clear evidence of their competence.

Drawing from insights in TIME, we break down the five common ways impostor syndrome shows up—and why it has less to do with your ability and more to do with how you interpret challenges.

You’ll hear how impostor syndrome can look like:

• Perfectionism – believing anything less than flawless means failure
• Overworking – trying to “earn” your place through exhaustion
• Self-doubt loops – questioning your competence even after success
• Avoiding help – fearing that asking exposes you as a fraud
• Downplaying wins – crediting luck instead of your ability

We’ll also reframe what’s really happening: impostor syndrome isn’t proof you’re unqualified—it’s a pattern of thinking. And the difference between those who feel like impostors and those who don’t often comes down to how they respond to challenges, not their actual capability.

If you’ve ever thought, “Who am I to do this?”—this episode will help you recognize the pattern, challenge it, and take your next step with steadier confidence.

TIME Article: https://time.com/5312483/how-to-deal-with-impostor-syndrome/

Visit thrivewithchristy.com to learn more about ways to implement the THRIVE framework to overcome impostor syndrome and pursue your dream!