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Feel-Like-Crap Recovery with Keri Brooks #015
In this fun and insightful chat, Leah Vachani sits down with Keri Brooks, a functional medicine expert, to dive into why so many women feel run down despite trying to live a healthy lifestyle—a phenomenon Keri calls "Feel Like Crap Syndrome" (FLC). They break down five game-changing health strategies, covering everything from why liver detox is a must for vitality to how nervous system regulation can help tackle stress. Keri also dishes on the importance of sleep for hormonal balance, digestion’s impact on overall health, and how precision medicine testing can give women the personalized insights they need to thrive.
This conversation is packed with actionable tips and inspiring advice, perfect for anyone wanting to take control of their health journey. Tune in for real talk, simple rituals, and empowering ways to feel better!
Get Keri's FLC Recovery Guide: https://keribrookshealth.lpages.co/feel-like-crap-recovery-guide/
Connect with Leah:
Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/
Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully
Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast
Check out the 4-week Challenge that has women raving about their results! https://totalbodyresetwithleah.com/
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
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By Leah VachaniIn this fun and insightful chat, Leah Vachani sits down with Keri Brooks, a functional medicine expert, to dive into why so many women feel run down despite trying to live a healthy lifestyle—a phenomenon Keri calls "Feel Like Crap Syndrome" (FLC). They break down five game-changing health strategies, covering everything from why liver detox is a must for vitality to how nervous system regulation can help tackle stress. Keri also dishes on the importance of sleep for hormonal balance, digestion’s impact on overall health, and how precision medicine testing can give women the personalized insights they need to thrive.
This conversation is packed with actionable tips and inspiring advice, perfect for anyone wanting to take control of their health journey. Tune in for real talk, simple rituals, and empowering ways to feel better!
Get Keri's FLC Recovery Guide: https://keribrookshealth.lpages.co/feel-like-crap-recovery-guide/
Connect with Leah:
Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/
Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully
Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast
Check out the 4-week Challenge that has women raving about their results! https://totalbodyresetwithleah.com/
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.