Research tells us that intentional gratitude makes us happier. Listen to this meditation and reflect on all the good in your life and in the world. There's more good than you might realize! Open your heart to feel the joy that comes from being grateful. 

James 1:17 (NIV) Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.

Ecclesiastes 3:12-13 (ESV)

I perceived that there is nothing better for them than to be joyful and to do good as long as they live; also that everyone should eat and drink and take pleasure in all his toil—this is God's gift to man.