This HypNote invites you to feel ten minutes of presence through a gentle body scan. Listen on a walk, laying down, or in meditation! What does your body need today? Find me on Instagram (@HealingWithPaula) or online at www.paulajeffrey.com If this HypNote makes you feel, share the love by reviewing it, subscribing, or sharing it with a friend!

This HypNote invites you to feel ten minutes of presence through a gentle body scan. Listen on a walk, laying down, or in meditation! What does your body need today? Find me on Instagram (@HealingWithPaula) or online at www.paulajeffrey.com If this HypNote makes you feel, share the love by reviewing it, subscribing, or sharing it with a friend!

This HypNote invites you to feel ten minutes of presence through a gentle body scan. Listen on a walk, laying down, or in meditation! What does your body need today? Find me on Instagram (@HealingWithPaula) or online at www.paulajeffrey.com If this HypNote makes you feel, share the love by reviewing it, subscribing, or sharing it with a friend!

Feel Presence

HypNotes are mini-hypnotic reminders designed to make you feel what you need to feel. Listen in meditation, while walking, while you clean, when you need a pick-me-up, or a moment to let it all out. HypNotes bring a quick dose of hypnotic healing to your ears in ten-minutes or less to help you feel connected, inspired, happy, sad, and everything in between. Can't find what you want to feel? Inspire me with an idea! You can find me on social media @healingwithpaula or at paulajeffrey.com. Please only listen to HypNotes when you have space to let your mind wander.

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Feel Presence

Feel Presence