HypNotes

To remember what home feels like. In this HypNote you'll tap into "home", feel it in your body, and build the muscle of feeling at home in your own body.

If this HypNote helped you feel, share the love by reviewing it, subscribing, or sharing it with a friend!

Find me on Instagram (@HealingWithPaula) or online at www.paulajeffrey.com

For when you know you're safe but don't feel safe. In this HypNote you'll orient to your environment and match your felt sense of safety to the safety of the space you're in. After this HypNote, notice if you need something else like:

• Going for a walk
• Putting on a playlist and singing/dancing/shaking
• Punching a pillow, screaming
• Doing some intentional breathing
• Meet some needs - sleep, hydrate, eat, connect.
• Or continuing to orient if you need a little more!

If this HypNote helped you feel, share the love by reviewing it, subscribing, or sharing it with a friend!

Find me on Instagram (@HealingWithPaula) or online at www.paulajeffrey.com

If you're always chasing future you, when do you arrive? This HypNote is designed to help you feel into exactly that and become the you you're chasing.

Prompts to guide you:

• Who is your future, desired self?
• What word best describes them? (Ex: Abundant Paula)

This HypNote invites a little more awareness than others, so listen where you can fully relax. Over time, you might choose to practice this journey on your own! I love to make a playlist and journey through it with music!

If you enjoyed this HypNote, please share it with someone you love and leave a review!
Find Paula online @HealingWithPaula or at paulajeffrey.com

This HypNote invites you to feel ten minutes of presence through a gentle body scan. Listen on a walk, laying down, or in meditation! What does your body need today?

Find me on Instagram (@HealingWithPaula) or online at www.paulajeffrey.com

If this HypNote makes you feel, share the love by reviewing it, subscribing, or sharing it with a friend!

This HypNote gets you outta your head and into your body - and it gave me a little HypNap so in the right conditions maybe it'll help you sleep!

If this HypNote makes you feel, share it wherever you share things you love!

Find me on Instagram (@HealingWithPaula) or online at www.paulajeffrey.com

Reviews on Apple Podcasts are another way to show your love - thanks for listening!

This HypNote is for when you're feeling alone. Something we all experience, but can be such an isolating experience.

This is a reminder that you're not alone in your aloneness. That the things that make you feel so alone might actually be the things the world, or your people, need to hear. 

If a HypNote makes you feel, share it wherever you share things you love!

Find me on Instagram (@HealingWithPaula) or online at www.paulajeffrey.com

Feel your symptom by turning it into a friend. This HypNote invites you to connect with your symptom to connect with the messages within it and what it needs to heal. Tune in so you can grow, connect, and heal.

Post episode activity: write a letter to your symptom and use your non-dominant hand to write one back! It feels silly and it works!

If you're enjoying HypNotes, share it with a friend! (& leave a review on apple podcasts!

Join me on Facebook and Instagram @HealingWithPaula and paulajeffrey.com

Feel the hope of spring with todays hypnotic indulgence! For extra goodness, listen to this HypNote while sitting on the thawing grass, walking in the trees, staring at the clouds that pass.

Post episode activity: what are you ready to plant and nurture this spring? How can you lean into the lifted hope of spring?

If you're enjoying HypNotes, share it with a friend! (& leave a review on apple podcasts!

Join me on Facebook and Instagram @HealingWithPaula and paulajeffrey.com

In this new series of HypNotes, we are going to feel through the lens of our Human Design. From your undefined centers to your type and authority, and whatever comes up in between, there’ll be a HypNote for that! If you’re new to human design, click here to learn more!

Do you have sacral authority? Tap into the goodness that is your inner GPS system. This HypNote will invite you to feel the insight within and remind you of your powerful, inner authority.

Did you enjoy this HypNote? I create personalized Human Design HypNotes to help you build a deeper connection with the people you love - buy yours here.

In this new series of HypNotes, we are going to feel through the lens of our Human Design. From your undefined centers to your type and authority, and whatever comes up in between, there’ll be a HypNote for that! If you’re new to human design, click here to learn more!

Do you have an undefined heart center? This center brings the opportunity to get wise about worth. With an undefined heart you might feel like you're not enough or like you need to prove yourself to others, but you don't. Listen to this HypNote to feel the power within the undefined heart.

Did you enjoy this HypNote? I create personalized Human Design HypNotes to help you build a deeper connection with the people you love - buy yours here.