Feel Really Good: Empowering Meditations

This is a written article I shared on my Substack: Feel Really Good. I recorded myself reading it so you can get a taste of some of the written pieces I share there.

Be sure to check out my full library of Empowering Meditations (growing weekly!) to support you with what you need to feel really good.

Feel free to like or comment on this post on Substack so more people in the Substack community can find it! Thank you for your support :)

Thanks for listening to Feel Really Good! Subscribe to explore what it means to feel really good in your own life :) Upgrade for exclusive paid subscriber benefits like weekly meditative rituals & companion PDFs, my complete library of guided meditations, plus journaling prompts with each post. This post is public so feel free to share it with a friend.

Reconnect with the divine love that lives within you through this empowering love prayer to your body, breath, and heart.

This practice invites you to soften into gratitude, deepen your connection with your soul, and remember that the love, wisdom, and divine energy you seek are already flowing through you. Return to a sense of trust, faith, and unity as you open yourself to the beauty and possibility of your life.

Royalty free meditation music used with permission.

I wrote this meditation inspired by a reel shared by Shelly Marshall of Beauty Shamans on Instagram about her daily prayer to connect with love and herself. Check out her Skin Within Studio app as well - I’ve been practicing with her for a while now and love what she offers :) Thank you for the inspiration, Shelly!

Reclaim your focus with this calming meditation designed to ease the modern urge for constant stimulation. In a world that praises us for multitasking and redirects our attention every few seconds (if not even faster!), our brains are being trained to lose interest very quickly, which in-turn, is shortening our attention spans at a rapid pace. This meditation practice invites us to rebuild the timeless skill of focused attention, which helps us not only focus on what is right in front of us, but invites the mind to learn to relax in the present moment without having to be constantly entertained. 

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Amir Bozorgzadeh on episode 28 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

This is a written article I shared on my Substack: Feel Really Good. I recorded myself reading it so you can get a taste of some of the written pieces I share there.

Be sure to check out my full library of Empowering Meditations (growing weekly!) to support you with what you need to feel really good.

Feel free to like or comment on this post on Substack so more people in the Substack community can find it! Thank you for your support :)

Thanks for listening to Feel Really Good! Subscribe to explore what it means to feel really good in your own life :) Upgrade for exclusive paid subscriber benefits like weekly meditative rituals & companion PDFs, my complete library of guided meditations, plus journaling prompts with each post. This post is public so feel free to share it with a friend.

This is an invitation to pause the pouring of your energy outward and gently call the scattered pieces of yourself back home. Through breath, stillness, and visualization, you’ll create space to reconnect with the energy that belongs to you, so you can move back into your life feeling more whole, grounded, and alive.

Royalty free meditation music used with permission.

I wrote this meditation after being inspired by an article I read here on Substack by The Lighthouse Method. Please give it a read and subscribe to this beautiful soul’s Substack :) Thank you for the inspiration, beauty!

This is a written article I shared on my Substack: Feel Really Good. I recorded myself reading it so you can get a taste of some of the written pieces I share there.

Be sure to check out my full library of Guided Meditations (growing weekly!) to support you with what you need to feel really good.

Feel free to like or comment on this post on Substack so more people in the Substack community can find it! Thank you for your support :)

Thanks for listening to Feel Really Good! Subscribe to explore what it means to feel really good in your own life :) Upgrade for exclusive paid subscriber benefits like weekly meditative rituals & companion PDFs, my complete library of guided meditations, plus journaling prompts with each post. This post is public so feel free to share it with a friend.

This week’s meditation and PDF ritual workbook are for the times when we need to clear some space within us to have more room for what we are calling in.

We all go through different seasons of life - times of inviting in and times of letting go. In order to create space for that which we'd like more of, we must first release the excess tension, worries and stories that are no longer needed so we have a clearer foundation on which to build. This meditation is for the release of what is no longer serving you in this moment - and is one you can return to anytime you need it.

Royalty free meditation music used with permission.

This meditation was inspired by a cleansing river ritual I participated in while living in Costa Rica. I wrote it as a reminder to myself to continually let go of anything that is holding me back. And the nature sounds you hear in the background were recorded by me in the jungles of Costa Rica :) Enjoy!

This is a written article I shared on my Substack: Feel Really Good. I recorded myself reading it so you can get a taste of some of the written pieces I share there.

Be sure to check out my full library of Guided Meditations (growing weekly!) to support you with what you need to feel really good.

Feel free to like or comment on this post on Substack so more people in the Substack community can find it! Thank you for your support :)

Thanks for listening to Feel Really Good! Subscribe to explore what it means to feel really good in your own life :) Upgrade for exclusive paid subscriber benefits like weekly meditative rituals & companion PDFs, my complete library of guided meditations, plus journaling prompts with each post. This post is public so feel free to share it with a friend.

This reflection invites you to loosen your grip on how you think life should unfold and open yourself to trusting the path you’re on - even when you can’t yet see where it’s leading quite yet. Explore the idea that closed doors, unexpected detours, and challenging seasons can create space for new possibilities, deeper self-understanding, and help shape the next chapter of your becoming.

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Joel Zeff on episode 44 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.

What if you didn’t have to fill every moment with doing, overthinking, or distraction? This meditation invites you to slow down, create more space within your body, mind and energy, and discover what becomes possible when you give yourself room to simply be. Let boredom, clarity, creativity, and insight have a little more space to find you.

Royalty free meditation music used with permission.

This meditation was inspired by the conversation between Cameron Atlas and Andrew Horn on episode 43 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.