🚀 First Live Tapping Session!

Thank you to everyone who tuned into my live video!

We’re diving into trusting yourself—even when it doesn’t feel safe. I guide you through three rounds of EFT tapping, with scripts that have helped me release fear, self-doubt, and old patterns of seeking validation.

In this session, you’ll learn how to:

* How to get grounded and present for tapping

* The importance of tuning into your body and breath

* Releasing fear, self-doubt, and old patterns of seeking external validation

* Learning to feel safe and trust yourself, even in discomfort

* How tapping helps regulate your nervous system and access clarity

Tapping isn’t just about one session—it’s about creating lasting shifts you can feel now and days later.

💧 Don’t forget water—it helps your body process emotions!

💡 Next week: We’re taking it deeper and tapping on and reframing our experience of doubt—so you can finally move past it.

If you’d like to go deeper, I offer private breakthrough sessions and multi-week intensives.

Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.

You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.

If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.

Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com