Today's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing with in your fitness and life journeys. I realized that the fears I tackled on my vacation are pretty similar to what my clients go through when they start counting macros or working on personal growth. Fear is like that unwanted guest that just won't leave, right? And it can hold us back from reaching our goals. So, buckle up! I'm here to spill the beans on my Costa Rican adventure, share some personal stories, and give you valuable insights that I'm sure will resonate with all of you. Get ready for a fun and inspiring ride!

Find show notes at bicepsafterbabies.com/316
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider

316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.&nbsp;

This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Nutrition

Fitness

Health & Fitness

The doors to MACROS 101 are open - but only through Thursday, March 7th. 

Today, I was joined by a panel of 5 incredible women who have joined my program and applied it to their journey. Come hear stories about pregnancy, menopause, unsupportive families and more and determine if you are a good fit for MACROS 101 

Learn more at www.bicepsafterbabies.com/join It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

MACROS 101 is OPEN! Hear from a panel of MACROS 101 Alumni

MACROS 101 is open from Monday, March 4th through Thursday, March 7th. 

My signature program has welcomed over 8,000 women ready to ditch the diet drama and learn how to hit their goals without cutting out the foods they love. 

If you are at all interested in my podcast, then you may like this program. During this episode, I'll cover some program details and take you through who is and who is Not a good fit for this program. 

www.bicepsafterbabies.com/join to learn more.  It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

MACROS 101 is OPEN! Let's go Behind the Scenes of my Signature Program

Welcome to day 5 of the 5 Days to a Fitter You Challenge! 
We made it to the end! And that means it's time to decide what is next. What are you going to do to set yourself up for success so that you can continue on this trajectory to become a fitter version of you. 
Check out what it means to declare your next steps by tuning in to today's challenge. 

if you are not already registered for the challenge, you can gain access to all the challenge material, including previous day's replays, but joining at www.bicepsafterbabies.com/challenge. 


 It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

5 DAYS TO A FITTER YOU CHALLENGE DAY 5: Declare Your Next Step

Welcome to Day 4 of the 5-Days to a Fitter You Challenge! Today, we're going to be talking about the common pitfalls most dieters experience and what you can do instead so that your goals don't get put on the shelf and you remain discouraged and unchanged. 

If you are not signed up for the challenge and want to fully participate with the FREE challenge content and Prize drawings, then you can go to www.bicepsafterbabies.com/challenge to learn more and sign up.  It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

5 DAYS TO A FITTER YOU CHALLENGE DAY 4: Determine Your Macros Mistakes

Welcome to Day 3 of the 5-Days to A Fitter You Challenge! 
If you have ever found yourself doing the exact opposite of what you planned to do, and it has uprooted your goals, you're not alone. 
Self-sabotage is this sneaky thing that most of us don't know we're doing (hence the sneaky aspect), and it is usually what stops us from accomplishing our goals! 
There are many reasons why we do it, and today, we will discuss 4 of the reasons and what you can do to overcome and defeat self-sabotage. 

And if you haven't already, sign up for the challenge so that you fully participate and be eligible for the fun and prizes that come with transformation. Visit www.bicepsafterbabies.com/challenge for more details.  It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year! 

If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101. 

Information at www.bicepsafterbabies.com/join

316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)

Download our free app to listen on your phone