Sitting with Sadness: A Healthy Approach to Emotional Healing

In this episode, Rachidi talks about how sadness is a natural emotion and offers doable solutions for constructive healing. He stresses how critical it is to recognize, experience, comprehend, and let go of sadness. Journaling, speaking with close friends, practicing meditation, creating art, going to therapy, reflecting on oneself, practicing self-compassion, saying encouraging things to oneself, exercising, and asking for help are some strategies.

The final message of this episode is to be kind to yourself and give yourself the time you need to heal.

• Overcoming Sadness

• Recognize Your Emotions

• Permit Yourself to Feel

• Recognize Your Sadness

• Exercise Self-Compassion

• Let Go of Your Sadness

• Seek Support

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK