Feel to Heal with Sharyn Nichols  In this third episode on the Second Agreement from The Four Agreements, by Don Miguel Ruiz, Sharyn turns inward to explore how we can take our own thoughts personally. This episode looks at the inner critic, shame stories, emotional triggers, and the old voices we mistake for truth. Listeners are invited to see thoughts as messages, not identities, and to practice relating to their inner world with more curiosity and compassion. Don’t take anything personally does not only apply to other people’s words. It also applies to the painful stories our own minds tell us. This episode offers listeners a gentle path toward freedom from old inner narratives. 5 Key Takeaways Not every thought is the truth. Fear, shame, anxiety, and old agreements can speak through your inner voice. Separate facts from the stories your mind creates. Pausing creates space to question assumptions before believing or reacting to them. Emotional activation is not confirmation. Feeling afraid, rejected, or ashamed doesn't automatically mean something is actually wrong. Your inner critic is not your identity. You can hear critical thoughts without allowing them to define who you are. You can choose a new agreement. Notice painful thoughts, question them, comfort yourself, and consciously choose what you believe. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   [email protected]    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Fell To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  In this second episode on the Second Agreement from The Four Agreements, by Don Miguel Ruiz, Sharyn explores what “Don’t take anything personally” does and does not mean. This episode focuses on emotional hooks, old bruises, criticism, projection, and boundaries. Listeners are reminded that not taking things personally does not mean accepting mistreatment, avoiding accountability, or pretending words do not hurt. Instead, it means learning to separate someone else’s behavior from our worth while still responding with clarity and self-respect. This episode offers a grounded, healing-centered interpretation of the Second Agreement for real relationships, real conflict, and real emotional pain. 5 Key Takeaways Other people's behavior is a reflection of their world, not your worth. Don't confuse someone else's actions with your identity. Not taking things personally doesn't mean accepting poor treatment. You can set healthy boundaries while honoring your own value. Strong reactions often point to old wounds. Use emotional triggers as opportunities for healing rather than proof that something is wrong with you. Receive feedback with discernment. Learn from constructive criticism without accepting character attacks as truth. Your worth comes from within—not from praise or criticism. Build self-respect by responding from your truth instead of seeking external validation. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   [email protected]    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Fell To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  In this first episode on the Second Agreement from Don Miguel Ruiz’s The Four Agreements, Sharyn explores the liberating idea that what others say and do is a reflection of their own inner world, not a final truth about who we are. Through relatable examples like being cut off in traffic, receiving a cold email, or feeling rejected by someone’s mood, this episode gently unpacks why we so often take things personally and how doing so creates unnecessary suffering. Listeners are invited to begin separating other people’s behavior from their own worth. This episode is not about becoming numb or pretending we are not hurt. It is about learning to pause, breathe, and remember that someone else’s reaction is not the same thing as our identity. 5 Key Takeaways / Highlights Most emotional suffering comes from the meaning we attach to an event—not the event itself. When someone criticizes you, ignores you, or behaves in a hurtful way, it's easy to create a story about your worth. Learning to separate what actually happened from the story you tell yourself creates greater emotional freedom. Other people's reactions are shaped by their own experiences, beliefs, and wounds. The way someone responds to you is filtered through their personal history, perceptions, fears, and emotional state. While their behavior may affect you, it is not a definitive statement about who you are or your value. Taking things personally often comes from old survival patterns. Many people learned as children to monitor others' moods, facial expressions, and behavior to feel safe. As adults, these adaptations can cause us to assume responsibility for other people's emotions when, in reality, those emotions belong to them. Protect your self-worth without accepting harmful behavior. Understanding that another person's actions come from their own internal world does not mean excusing poor behavior. It means refusing to build your identity or sense of worth around someone else's reactions, criticism, or approval. Pause before reacting and question the story you're creating. When something feels hurtful, ask yourself what actually happened, what meaning you're assigning to it, whether there could be another explanation, and what part of you feels activated. Creating this space helps you respond with greater self-awareness instead of reacting from old emotional patterns.     Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   [email protected]    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Fell To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we will continue to explore the first of the Four Agreements, Be Impeccable With Your Word, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we’ll examine how self-criticism, limiting beliefs, and unconscious stories keep us stuck in cycles of shame and fear. You’ll learn practical ways to replace judgment with compassion and begin speaking to yourself with honesty, kindness, and integrity. Healing begins with the conversations happening inside your own mind, and this episode will help you make those conversations a place of safety instead of criticism. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we will continue to explore the first of the Four Agreements, Be Impeccable With Your Word, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we’ll examine how self-criticism, limiting beliefs, and unconscious stories keep us stuck in cycles of shame and fear. You’ll learn practical ways to replace judgment with compassion and begin speaking to yourself with honesty, kindness, and integrity. Healing begins with the conversations happening inside your own mind, and this episode will help you make those conversations a place of safety instead of criticism. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we explore the first of the Four Agreements, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we'll examine how self-criticism, limiting beliefs, and unconscious stories keep us stuck in cycles of shame and fear. You'll learn practical ways to replace judgment with compassion and begin speaking to yourself with honesty, kindness, and integrity. Healing begins with the conversations happening inside your own mind, and this episode will help you make those conversations a place of safety instead of criticism. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  Most people use the words feelings and emotions interchangeably — but understanding the difference can completely change the way you relate to yourself. In this episode, we continue to explore how emotions are physiological responses in the body, while feelings are the mental interpretations we attach to those experiences. You’ll learn why emotions naturally move through the nervous system quickly, what keeps emotional suffering going long after the initial reaction, and how confusing feelings with emotions can keep you trapped in repetitive patterns. This episode offers a new framework for understanding your inner world with greater clarity and compassion. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares grounded psychological insight and nervous-system-informed tools to help listeners better understand emotions, reconnect with themselves, and begin healing from the inside out. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  Most people use the words feelings and emotions interchangeably — but understanding the difference can completely change the way you relate to yourself. In this episode, we continue to explore how emotions are physiological responses in the body, while feelings are the mental interpretations we attach to those experiences. You’ll learn why emotions naturally move through the nervous system quickly, what keeps emotional suffering going long after the initial reaction, and how confusing feelings with emotions can keep you trapped in repetitive patterns. This episode offers a new framework for understanding your inner world with greater clarity and compassion. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares grounded psychological insight and nervous-system-informed tools to help listeners better understand emotions, reconnect with themselves, and begin healing from the inside out. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  Most people use the words feelings and emotions interchangeably — but understanding the difference can completely change the way you relate to yourself. In this opening episode, we explore how emotions are physiological responses in the body, while feelings are the mental interpretations we attach to those experiences. That distinction may sound simple, but it has profound implications for healing, anxiety, relationships, and self-awareness. You’ll learn why emotions naturally move through the nervous system quickly, what keeps emotional suffering going long after the initial reaction, and how confusing feelings with emotions can keep you trapped in repetitive patterns. This episode lays the foundation for the entire series and offers a new framework for understanding your inner world with greater clarity and compassion. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares grounded psychological insight and nervous-system-informed tools to help listeners better understand emotions, reconnect with themselves, and begin healing from the inside out. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  When nothing feels clear, it’s easy to fall back into worry, overthinking, or waiting for the “right” answer before taking action. But clarity doesn’t always come first. In many cases, it’s something that develops after you begin to move. In this episode, we explore what it really means to trust yourself in moments of uncertainty. You’ll learn why the need for certainty can keep you stuck, how self-trust is built without having all the answers, and how to begin making decisions from a place of internal alignment rather than fear. This conversation helps you understand that uncertainty is not a problem—it’s part of the process. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers grounded guidance to help you reconnect with your inner knowing and move forward with steadiness, even when the path ahead isn’t fully clear. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/