In this episode, we sit down with Dr. VP, a physical therapist at Mend Colorado in Boulder. Dr. VP is our newest wellness partner at Foundation Health and will be providing physical therapy consultations once a month for Foundation Health patients. He also provides us with tips for dealing with run-of-the-mill muscle soreness. 

On this week's episode of Feel Well with Foundation Health, Damiana Corca is back in the studio by popular demand! Listen in for tips for a better night's sleep. 

The national average for doctor-patient face time is an upsettingly unsurprising 8 minutes. This means that every minute counts. In this episode of Feel Well, we sit down with Kim McNamara of Foundation Health to chat about tips for making the most of your doctor's visit every time. 

In this episode, we sit down with Ronnie Meyers of FH Insurance for a conversation about corporate wellness programs and the value they can bring to your company whether big or small. 

In this week's episode of Well Now, we sit down once again with Foundation Health's own Dr. Eric Hernandez to discuss the importance of staying on top of your cholesterol. Listen for simple steps you can take to protect yourself from heart attack and stroke. 

In this week's episode of Feel Well, we sit down with Foundation Health's own Dr. Eric Hernandez. Listen in for tips on how avoid catching a cold or the flu this season. 

In this week's episode of Well Now, we sit down with Michael Van Portfliet of Mend Physical Therapy. Listen in for tips on how to navigate your spine health with confidence. 

In this week's episode of Well Now, we sit down with Kimberly Lasley of FH Insurance. Before coming to work at FH Insurance, Kimberly had spent her career working in HR management roles. Listen for tips on how to keep your small business feeling its best through the power of HR.

On today's episode, we sit down with Damiana Corca of the Corca Center for Sleep and Radiant Health to discuss the benefits of acupuncture and how to prepare for your first session. 

Hey, we're Foundation Health. This is the first episode of our newest project, Well Now. Each week, we will offer quick episodes designed to help you navigate the health care system and improve your health with expert advice from your Foundation Health team and our Wellness Partners.