Most of us aren't taught to allow for our emotions. Some of us are told to not get so emotional, don't cry and not to wear our heart on our sleeve. But in order to get unstuck and truly live a bigger, bolder life, we need to learn to feel all of emotions. They are a part of our human experience, and allowing, processing and ultimately creating them on purpose, is the key to greater success and healthy emotional, physical and mental health.

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