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Hey Everyone! Do you shy away from your feelings or struggle to process them? Join Marsharelle for a quick chat on the importance of working to process them, a new tool she's discovered to help her do just that, and the difference between your emotions and your feelings. We can all stand to do a little work around engaging our feelings and being empathetic towards others about theirs.


Resources mentioned:
The Feelings Journal by Amber Rae
The Important Difference Between Feelings and Emotions (by Rachel Allyn Ph.D. for Psychology Today)

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