Defining Your Life

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Hey Everyone! I needed a reminder about the importance of boldness, and I figured maybe some of you could use one as well. Take a listen to this rewind episode about the power of boldness. 

In the second episode of the BE Series, join Marsharelle for a quick chat about the power of boldness. The 1st cousin of confidence, boldness truly allows us to level up and be seen fully! How are you practicing boldness today?

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Hey Everyone! In honor of Infertility Empowerment Week, it felt right to rewind to this episode featuring Diona Murray of Barren Fruit; an organization and movement centered around infertility and reproductive health support. In the midst of National Infertility Awareness Week, we take a few minutes to chat about the power of using your voice, no matter your season or circumstance, and recognizing that we can still be empowered in the midst of it all!

Learn more about Barren Fruit and Diona:
Website: barrenfruit.org
Instagram: @barrenfruit
Facebook: Barren Fruit

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Don't forget to rate, review, subscribe, and share! :-)

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Hey Everyone! Do you consider yourself resilient? What are some of the key attributes of someone resilient, and how can we build our resilience? Join Marsharelle for a quick chat on overcoming challenges, what resilience means, and some recurring themes that seem to be the "secret" to it all.


Articles Referenced:
What Is Resilience? How To Build Resiliency, Benefits And More
Building Resilience

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Hey Everyone! Now that we are in the midst of spring, rebirth, and bloom- when is the last time you truly thought about your home- your space? This felt like a great time to throwback to this episode where we chat about just that. 

How does your home make you feel? Have you curated a space that makes you feel like your best self each day? Do you embrace and enjoy simple luxuries each day? Join me for a quick flashback chat about how our home environment affects our overall wellbeing, as well as steps you can take to ensure that you create a space that in turn makes space for you.

Mentions in this episode:
"You Can Be a Minimalist. Yes, You!" By Christine Platt
"Finding Luxury in Daily Life with Bria Black" Affirmations for Black Girls Podcast
"The Lifechanging Magic of Tidying Up" by Marie Kondo
"How Your Living Space Affects Your Mental Health" by Kristina Segarra

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Hey Everyone! In honor of National Poetry Month, I wanted to throw back to my very first Rapid Fire Feature interview with the fabulous Lauren Russell, otherwise known by her poetess moniker as Alphabetty. 

On this episode, I chat with Lauren about how she fell in love with poetry, using poetry as a means to heal, as well as all the happenings within her Poetry Corner Community!

Takeaways

• Vulnerability can be a powerful tool for connection.
• Art can serve as a form of therapy and self-discovery.
• Sharing stories can empower others to share their own.
• The importance of accountability in personal narratives.
• Compassion towards others is crucial in understanding their pain.
• Artistic expression can change over time as one heals.

If you would like to be featured, or would like to recommend someone for a feature, send an email or DM for more details!

Check Alphabetty out here:
@alphabettyboop and @thepoetrycornerjawn on IG

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Happy Spring Everyone!  Join me for another REWIND this week with featured guest Egypt Graham of Planning 2 Perfection. Egypt shares her story of making her way into full time entrepreneurship and persevering through COVID as an event planner.

Find Egypt Here:
Website: Planning 2 Perfection
Instagram: p2perfection
Linkedin: Egypt Graham

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Hey Everyone! I'm continuing to highlight some fabulous women this March with another throwback Rapid Fire Feature: Rasheeda Gray of Grayspace Interiors.

 Rasheeda Gray chats with us about her transition from corporate marketing exec to CEO of her own design firm!

If you would like to be featured, or would like to recommend someone for a Rapid Fire Feature episode, send me an email or DM for more details!

Learn more about Rasheeda and her work here:
IG: @grayspaceinteriordesign
Website: Grayspace Interiors
Youtube: Grayspace Interior Design

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Hey Everyone! In honor of MS Awareness month, I thought it fitting to run back this interview with Marcel Moore, who demonstrates the power of positivity everyday, and what it looks like to not let a diagnosis define you. 

Marcel shares her journey with multiple sclerosis (MS), discussing the misconceptions surrounding invisible illnesses, the importance of community, and the power of a positive attitude. She emphasizes the need for balance in life, the significance of sharing one's story, and the role of kindness in supporting those with chronic illnesses.

Takeaways

• Chronic illnesses like MS are often invisible, leading to misconceptions.
• Sharing personal experiences can foster community and support.
• Maintaining a balanced lifestyle is crucial for overall well-being.
• A positive attitude can significantly impact daily life with MS.

Connect with Marcel on IG here 

Learn more about Multiple Sclerosis here:
Multiple Sclerosis Association of America
National MS Society
National MS Society IG

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Hey Everyone! In honor of Women’s History Month, I’m replaying this episode (season 2, episode 7), as a reminder that it’s never too late to follow your dream or get started because women are absolutely amazing!

In the age of preserving youth and celebrating wins on lists such as 40 under 40, what do you do when you have crossed this threshold and entered the next phase of life? Do you consider yourself washed up, or do you keep chasing those dreams and setting those goals? Join Marsharelle for a quick chat on the mindset around success after 40, and review a short list of women who found their success "later" in life. 

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Hey Everyone! The simple routines and daily commitments that we make to ourselves in life have a great impact on our trajectory overall. We may think that because we are doing something right that it's good enough, when in reality we need to be leveling up and doing what is best. 

Join me for a quick chat this week on the power of establishing routines, and also determining if we are doing what is right, but only for the wrong reasons, even if subconsciously. 

Takeaways: 

• Routine is essential for personal growth and wellness.
• Morning rituals can enhance spiritual connection and clarity.
• Reflection helps identify what truly needs to be done.
• Starting small can lead to significant changes over time.
• Commitment to routine builds self-efficacy and confidence.
• Don't be afraid to pivot from what's right to what's best.

Some thoughts on routines:

The Power of Daily Routines- Psychology Today

The Power of Routine: Healthy Habits for a Better Life- Ace Fitness

The Power of Routines- Entrepreneur.com

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