We weren’t taught how to handle our emotions — most of us were taught to shove them down.

In this solo episode, I break down what emotional intelligence (EQ) actually is, why there’s no such thing as a “bad” emotion, and how learning to label and understand what you’re feeling can completely change how you handle stress, burnout, and relationships.

You’ll learn simple, practical tools to regulate your emotions — from “name it to tame it” to cognitive reframing and the powerful question: What would my best self do right now?

Emotions aren’t weaknesses. They’re information.

So… what are you feeling right now?