Feel Your Sole: A Journey of Two Foot Zone Therapists

The Root Chakra is the foundation of the chakras.  Join us for a quick episode where we learn about how to understand the vibration associated with the first chakra of your body.  We will give you tips on how to strengthen it, fuel it, and utilize the power within.  If your root chakra is out of balance, you may find that it is difficult to feel safe, connection, and love.  All things that are crucial to living a harmonious life.  Find us on Instagram by clicking HERE

xoxoxo Bree and Mandee

Think about if you have seen this image somewhere in your life.  I bet you have!  It's pretty common!  An individual is sitting cross legged, meditating, and the colors of the rainbow running through their bodies along the spine.  You may not have realized that what you are looking at however, this image is used to depict Chakras. Chakras are energy focal points that act as a vortex for similar vibrations.  Over the next 8 weeks we are going to be discussing everything that has to do with Chakras.  On today's episode, join Mandee and Bree as they talk about the basics to help you get ready for the in-depth explanation of each Chakra.  As promised in the episode, we have a few links for you.  The first is a children show called Avatar: The Last Airbender.  I love how cute and simple their explanation of chakras is.  Click HERE for the YouTube Link.  And the next link is for SpiritScience, also found of Youtube.  This video is great for a more advanced approached but still pretty straight forward.  Click HERE for that link.  And like always, thank you for your support!  We love you guys and truly appreciate each and every one of you.  Click HERE to follow us on Instagram. 

xoxoxox

Bree and Mandee 

We love joy...we want joy...but how do we chemically create the feeling of joy? Well, we are going to tell you!  Join this week's episode with Bree Noall, as she talks about 4 key hormones and how you can take your zone to the next level with them.  These hormones include dopamine, oxytocin, serotonin, and endorphins.  Yes, happiness and joy are a state of being and living but there is absolutely an chemical and hormonal reaction that occurs inside the body in order to feel those emotions. What would it be like if you understood them enough to know how to have them work for you?  Or to help you be aware of the manipulation that exists in the media and in advertisement that directly affects your hormones?  Simply press play to learn these answers.  Click HERE to follow us on Instagram. 

xoxoxo

Bree and Mandee

Join Mandee as she takes you through the 5 types of Self Love. Physical, Mental, Emotional, Social and Spiritual. Mandee breaks down each type on what it is, how to help unlock that type of self love and also how to nurture and support each one.  Be sure to grab a journal and a pen you will want to take notes on this one that's for sure.

Be sure to follow us on IG HERE

We are honored to have Guest Speaker Leanne Smith here with us today. Leanne is an author, a Jack Hadfield Certified Trainer, and runs a Facebook Group called Force of Happiness.  Join us as Leanne shares her journey on self love, how she took joy germs and spread them during the pandemic, and why she believes everyone has a superpower. 

Be sure to follow us on IG Feel Your Sole Podcast

You can find Leanne Smith on Facebook by joining her group- Force of Happiness, on IG @AbsoluteLeanne, and on Substack- The Happiness report. 

Facebook Group: Force of Happiness

IG @AbsoluteLeanne

Substack: The Happiness Report

Amazon: Book- Elevate Your Voice 

Have you ever wondered if there is a manual for life?  Well, we may not have a manual but we did created an equation for you guys that you can use to help create joy.  And I've gotta say, the way the idea came to us was pretty unique.  We believe that you can take these principles that we teach to not only help your foot zoning practice, but also for your personal wellbeing.  Once again, we thank you all for the incredible support we have received.  Thank you for letting us be a part of your weekly routine.  You all mean the world to use!  Click HERE to follow us on Instagram. 

xoxoxo Mandee and Bree

Our final episode on the subject of the Vagus Nerve is here!  Hopefully this last month has been as fascinating for each of you, as it has been for Mandee and I.  On today's episode, we talk through the 10 Vagus Nerve signals found in the foot zone.  Grab your pen and notebook so you can take notes.  Learning how and when to use these points will be a game changer for both you and your clients.  Don't forget to follow us on Instagram by clicking HERE.  Thank you for your love and support!

We have talked about Fight or Flight, and Rest and Digest Vagus Nerve Responses.  Did you know that there is a third response called Freeze?  This can happen in perceived life threatening situations.  This week, we will chat about a few ways you can strengthen your Vagus Nerve and use the Foot Zone to anchor your energy in your body.  Be sure to follow us on Instagram by clicking HERE.  Thank you for your support and please feel free to reach out to us if you have any questions.  

xoxo

Bree and Mandee

This week we welcome back the man, the myth, the legend, Brad Noall (owner and instructor of We Do Feet Seminars).  One subject that we are all extremely passionate about is learning how to regulate and balance out an incredibly powerful nerve in your body called the Vagus Nerve.  Have you ever heard of fight or flight, and rest and digest?  Well, the Vagus Nerve is responsible for the fight or flight process.  We are here to discuss what happens when we are in a chronic state of fight or flight, which can be extremely taxing on the body.  Luckily, the Foot Zone does such an amazing job at balancing the Vagus Nerve that we are taking the next month to talk about it.  Be sure to follow us on Instagram by clicking HERE.  Thank you all for the support!  Love you all!  

xoxoxo 

Mandee and Bree