What actually makes you look older, healthier, or more attractive—and how much of it is simply genetics?

In this episode, we’re getting into the things that can affect your appearance that are actually within your control: sleep, sun exposure, exercise, nutrition, hydration, alcohol, smoking, posture, dental hygiene, stress, and the everyday habits that add up over time.

No unrealistic beauty standards, no pretending genetics don’t matter, and no shame around cosmetic procedures—just an honest conversation about what healthy habits can actually do for your appearance and what they can’t.

brand partnerships/sponsorship inquires: [email protected]

Follow us on socials @feellingoodpod

Meal planning doesn’t have to mean spending your entire Sunday cooking 15 meals for the week. In today’s episode, we’re sharing our lazy girl approach to meal planning, how to make eating healthy easier, more realistic, and way less stressful.

We’re talking simple meal planning strategies, easy meal ideas, and how to take the guesswork out of “what am I going to eat?” without falling into an all-or-nothing mindset. We’re also sharing easy pre and post workout meal ideas to help you fuel your workouts and recovery without overcomplicating your nutrition.

If you want to eat well but don’t want meal prep to take over your life, this episode is for you. Healthy eating can be simple, flexible, and low effort and we’re showing you how!!!

We have a special treat for our Feelin Good community! 

Get 50% off everything on Sam’s website when you use code FEELINGOOD at checkout.

⁠https://www.thesamplan.shop/category/all-products⁠

Use code FEELINGOOD at checkout to get 30% off an annual subscription to Alex’s app and start building a stronger you!

⁠www.alexrice.app⁠

Follow us on socials @feellingoodpod

Body recomposition is all about losing body fat while building muscle...but how do you actually make it happen? In this episode, we break down the science and strategy behind body recomposition, including calorie intake, protein, strength training, cardio, macros, and recovery. We’re also talking about realistic expectations, common mistakes, and how to build a sustainable approach that helps you get stronger, leaner, and feel better without extreme dieting.

We’re sharing all of the fitness things we’re currently obsessed with! From workout programs and exercises we’re loving to the people who are inspiring us, we’re getting into all of our current fitness favorites and what’s keeping us excited about our routines!! Basically, if it’s fitness related and we’ve been loving it lately, we’re talking about it.

Whether you’re looking for new workout inspiration, want to switch up your routine, or just love hearing what other people are currently into, this episode is full of ideas for your next workout, gym session, or fitness purchase. Consider this your inside look at everything currently in our fitness rotation!

As we mentioned in the episode, here are some of the women in the fitness space who we find incredibly inspiring. Consider this our list of fitness girlies to know and follow on IG!

@ilonamaher

@danyelewilson

@katiecrewe

@soheefit

@idabergfoth

@yayatshuma

✨

Follow us on socials at feelingoodpod 💘

In this episode, we dive into our biggest hot takes and controversial opinions on today's trending topics. We tried to stay in the health, fitness, and wellness categories..but nothing is off limits! Whether you agree or disagree, this episode is packed with bold conversations, unexpected perspectives, and plenty of reasons to join the discussion. Tune in for unfiltered opinions, lively debate, and the hottest takes you won't want to miss!

In this episode, we’re breaking down how to actually figure out what to eat in a day without overcomplicating it. We’re talking about where to start with tracking your food and how to build meals that support your goals while still feeling realistic and sustainable.

Then, we put it all into practice and build a hypothetical full day of eating from breakfast to dinner (snacks included!) so you can see exactly how we’d approach putting it all together.

Whether you’re brand new to tracking your food, trying to hit your protein goals, or simply tired of wondering what you’re “supposed” to eat (spoiler: there is no "supposed" to), this episode will help take the guesswork out of eating for your goals.

We have a special treat for our Feelin Good community! 

Get 50% off everything on Sam’s website when you use code FEELINGOOD at checkout.

https://www.thesamplan.shop/category/all-products

Use code FEELINGOOD at checkout to get 30% off an annual subscription to Alex’s app and start building a stronger you!

www.alexrice.app

Follow us on socials @feellingoodpod

We’re celebrating a BIG milestone..30 episodes! What better way to celebrate than by reflecting on 30 years of life? 

In this milestone episode, we’re talking about fitness, health, body image, self-love, confidence, wellness, finances, relationships, business, and life in general.

Topics: fitness journey • health & wellness • body image • body confidence • self-love • healthy habits • exercise • mental health • aging • confidence • personal growth • wellness journey • healthy relationship with food • healthy relationship with exercise • life lessons

brand partnerships/sponsorship inquires: [email protected]

If you've been putting in the work but still aren't seeing the progress you expected, this episode is for you. We're breaking down the most common reasons people hit a plateau, from inconsistent nutrition and ineffective training to unrealistic expectations, recovery, and the habits that often get overlooked!

Whether your goal is fat loss, building muscle, improving performance, or simply feeling healthier, you'll walk away with practical strategies to identify what's holding you back and what to do next. If you're ready to stop spinning your wheels and start making real progress, tune in!!

We have a special treat for our Feelin Good community! 💘

Get 50% off everything on Sam’s website when you use code FEELINGOOD at checkout.

https://www.thesamplan.shop/category/all-products

Use code FEELINGOOD at checkout to get 30% off an annual subscription to Alex’s app and start building a stronger you!

www.alexrice.app

Follow us on socials @feellingoodpod

In this episode, we're talking all about creating a summer reset! A chance to reflect on the first half of the year, refresh your routines, and set intentional goals for the months ahead. Think of it as New Year's resolutions... but without the pressure.

We chat about simple ways to reset your habits, create realistic goals, prioritize what matters most, and make the most of the rest of the year. Whether you're looking to get back on track, find new motivation, or simply slow down and be more intentional, this episode is for you.

If you enjoyed this episode, don't forget to like, subscribe, and share it with someone who could use a mid-year reset!

brand partnerships/sponsorship inquires: [email protected]

In this episode, we’re breaking down how to fuel your body for your biggest goals—whether you’re trying to lose fat, build muscle, improve your performance, or simply feel stronger and more energized day to day.

We’re talking about how to find the right balance between calories and performance, why you need enough protein, how to fuel your workouts, and how your nutrition needs can change depending on your goals.

Whether you’re chasing body composition changes, training for a race, lifting heavy, or just trying to create sustainable habits, this episode will help you understand how to eat in a way that supports your body instead of fighting against it.

We have a special treat for our Feelin Good community! 💘

Get 50% off everything on Sam’s website when you use code FEELINGOOD at checkout.

https://www.thesamplan.shop/category/all-products

Use code FEELINGOOD at checkout to get 30% off an annual subscription to Alex’s app and start building a stronger you!

www.alexrice.app

Follow us on socials @feellingoodpod