Whether you're just wanting to feel good or feel ready to kick ass, we'll navigate lifestyle changes, positive mindsets, and the pursuit of flow together.

Feelin’ Good to Kickin’ Ass: My Menopause Journey

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Feelin’ Good to Kickin’ Ass: My Menopause Journey

Feelin’ Good to Kickin’ Ass: My Menopause Journey