This week Ilana and Cristina talk to LMFT Anne Ricketts who gives us some insight to her practice and explains so many modalities that can be helpful. Cristina and Ilana both love themselves some rage, but don't worry, they've been doing the work and healing. Cristina shares a helpful tool to calm the nervous system. Ilana overshares, but that's her thing! Hey friend, go find your micro moments of awe.

Get Ready for Some book recs:

Pia Melody - Facing Love Addiction

Lisa Feldman Barrett Seven and A Half Lessons About The Brain

Jillian Treckian - It begins with you

Melody Beattie - Codependant No More

Rick Hanson - Hardwiring Happiness

Marc Lewis - Biology of Desire

Endorsements: Where Will you be 5 years From Today - Written by Dan Zadra and Kobi Yamada, Stopping and smelling the roses,

Shoutouts: Rachel Troy, This is Not a Beauty Podcast,

Its Isabella's doc "seduce me" that Cristina was thinking of. And its strange. in the best way ever.

https://www.criterionchannel.com/seduce-me

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Psychotherapist Anne Ricketts, find her at annerickettstherapy.com and find her art here: https://annericketts.com

MORE TSM: That's So Mental FB, TikTok, TSM YouTube

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