This week's extraordinary, beautiful, talented guest, Sofia Gonzalez joins the overly caffeinated tangent twins, Cristina and Ilana, with some HOT metaphors. Sofia shares her experience with Postpartum Anxiety (PPA) and intrusive thoughts. Goodbye Snakes! And her practice of radical gratitude. Can you be as excited about the rough stuff as the good? Give it a go! And BTW, hobbies are good for the soul, motivation and conversation starters.

Shoutouts: Magnesium, L-Theanine, Michael Caine's Biography, Henry Winkler's Biography

Endorsements: Good Hang with Amy Poehler, Las Culturistas, K-pop Demon Hunters, books! OLD BOOKS! The Inner Game of Tennis, Collagen Peptites

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Sofia Gonzalez

MORE TSM: That's So Mental FB, TikTok, TSM YouTube

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This week's guest, filmmaker, actor, and writer, Heather McCallum is in the studio after having shot her film, Pairing, which took a solid ten years to happen! Keep going people, shit takes time. Ilana is ready to go full Yogi - in her mind. Cristina is ready to take down pedestrians just walking and staring at their phones (justifiably so).

Shoutouts: Infrared Sauna, The Duplass Brothers, Mary Pat Bentel, Julia Eringer

Endorsements: Paring , Coming in Hot Fitness, South Park, Late Night Shows, The Daily with Sandra O

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Heather McCallum

MORE TSM: That's So Mental FB, TikTok, TSM YouTube

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Comedian, writer and Jersey girl dream guest, Jodi Miller, joins us in studio to talk important topics like postpartum after adoption, plump lips, and what trash she has in her bag, You can catch Jodi on Funny You Should Ask. Fentanyl and children ruin cocaine but they're still worth it.

Endorsements: Karaoke at Vitellos, kayaking, lip blushing

Shoutout: Dorien Davis hair, MDMA

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Jodi Miller and her podcast Don't Call Me Ma'am

MORE TSM: That's So Mental FB, TikTok, TSM YouTube

We want to hear from our international audience! DM us or email at [email protected].

Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.

Special Thanks to Dave Kneebone at AbsoLutely. 

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Actor, voice actor and activist, Parvesh Cheena joins Ilana and Cristina today in the studio for some hot goss circe de 2008. Cristina educates them on how gossip is actually the most important form of communication. Did you know American's are loud, have white teeth, and always want water? This is how you find them in Europe. You need more fiber and to get your colon checked, and get that Psyllium husk! We are all cults - shoutout to Jane Borden. Microverse vs. Macroverse - stay local, be with friends, count your blessings!

Endorsements: The Queen of my Dreams by Fawzia Mirza, Let Them by Mel Robins, Gardening

Shoutout: If you get a chance, check out, “Im not a robot," a film about woman who fails captcha test. Dunbar's Number (By using the average human brain size and extrapolating from the results of primates, he proposed that humans can comfortably maintain 150 stable relationships.)

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Parvesh Cheena

MORE TSM: That's So Mental FB, TikTok, TSM YouTube

We want to hear from our international audience! DM us or email at [email protected].

Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.

Special Thanks to Dave Kneebone at AbsoLutely. 

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

It's Book Club July and we will be announcing this month's book in a couple days! Ilana and Cristina are flying solo this week and are ready for summer, what are you all up to? Hit us up at [email protected]. We talk post work and post show lows, financial literacy and the general state of the world. And Ilana cut bangs!

Endorsements: Eye Contact, Grounding

Shoutout: You Need a Budget, Financial Feminist Podcast

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez

MORE TSM: That's So Mental FB, TikTok, TSM YouTube

We want to hear from our international audience! DM us or email at [email protected].

Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.

Special Thanks to Dave Kneebone at AbsoLutely. 

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Jessica Langer, owner of Sisterwife, is a multitalented artist, esoteric astrological coach, and designer who was once asked out by Screech's (by his dad)! Now she's helping people uncover their soul's gift to the world! Jessica gives Cristina and Ilana full incredible readings that are so informative. These ladies go deep and talk mysticism, life's coincidences and how lawyers are great actors. Cristina is a Sagittarius, a born performer and now has babies who were born to brunch. Ilana is a Libra with a mystery rising sign, and is having a black egg kind of day.

Book a session with Jessica Here!

Shoutouts: The Studio, Heidi Rose Robbins' The Radiance Project, Eggs

Endorsements: The Wild Unknown Animal Spirit Deck by Kim Krans, Making Soup, Rick Rubin and all he does.

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Jessica Langer

MORE TSM: That's So Mental FB, TikTok, TSM YouTube

We'd love to hear about your mental health journey, DM us or email at [email protected].

Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.

Special Thanks to Dave Kneebone at AbsoLutely. 

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

The delightful, super talented Christine Lakin joins TSM this week and shares her Hollywood wild ride. All the pivot moments have lead her to a great spot as a director, but she still struggles with anxiety.. . because she's a human woman! These ladies talk deadlines and day dreams of an office of one's own, hormones, and camel toe.

Cristina is still Fringe Festival-ing. Go check her out!

ALSO, It's time for the TSM Book Club!! We would love to hear what you want to read and we can all read it together! Email us at [email protected].

Shoutouts: Femmenessence Supplements, Lucy Dacus,

Endorsements: Vegas - Adult style, Sleeping until 2pm, Live music, Flow Theory, Early Bird Clubbing

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Christine Lakin and Christine's podcast Keanan and Lakin Give You Deja Vu

MORE TSM: That's So Mental FB, TikTok, TSM YouTube

We'd love to hear about your mental health journey, DM us or email at [email protected].

Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.

Special Thanks to Dave Kneebone at AbsoLutely. 

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

**This episode was recorded prior to the current situation in Los Angels. Stay Safe LA!!** We stand with our vibrant, diverse, immigrant community.

Who is ready for TSM Book Club!? We would love to hear what you want to read and we can all read it together! Email us at [email protected]. Nina's film, "Ruthie Joins A Death Cult!" is in the works! It's a feature with killer cast and it's going to be incredible. Any listeners on the Buspirone journey for OCD? We want to hear from you! Keep moving that bod everyone!

Shoutouts: Transcendental Meditation (again)

Endorsements: The Pitt, The Studio, Suleika Jaouad's The Book of Alchemy

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Nina Concepcion follow her film, Ruthie Joins Death a Cult! And check out Nina's live show "Shameful!"

MORE TSM: That's So Mental FB, TikTok, TSM YouTube

We'd love to hear about your mental health journey, DM us or email at [email protected].

Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.

Special Thanks to Dave Kneebone at AbsoLutely. 

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

TSM ladies only today! Ilana returns from France with this hot take. . . Paris is phenomenal. Cristina spent some time in Florida for spring break and it was magical. Building frustration tolerance is key to life. Do French people drink water? Nope. Only wine. Little sober Ilana barely survived France, hydration-wise. Cristina is buying less but loving her stuff more! Cristina's Fringe Festival show is tomorrow, June 5th!

Endorsements: Thrifting! Cleaning out your closets

Shoutout: Meredith-super thrifter, Left Bank vintage

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez

MORE TSM: That's So Mental FB, TikTok, TSM YouTube

We want to hear from our international audience! DM us or email at [email protected].

Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.

Special Thanks to Dave Kneebone at AbsoLutely. 

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.

Cyrina Fiallo, actress, artist and all around wonderful human talks about getting into the game later, nerves and how everyone should be seeing a therapist! WE AGREE!!! Host Cristina Fernandez is NOT the president of Argentina. Ilana accidentally wears Birks to an audition but uses the very real embarrassment for the character. . . she does not book this job. Keep an eye out for Cyrina's live show, "The Great Adult Do Over Extravaganza." It is a chance for adults to redeem that one performance, audition, or dream! We are all unintentionally On Wikifeet. Cyrina shares her hyperhidrosis diagnosis which stems from anxiety.

Shoutouts: Oren Kaplan's My Alibi , All things Disney, Jessica Langer (future guest), The glorious and authentic state of New Jersey

Endorsements: You are A Badass , Magnesium specifically Dr. Jolene Brighten's, Love On the Spectrum, Adopting a Dog (or cat), Dying For Sex, Cristina Fernandez's Fringe Festival Show, GODLESS!!! (which is NOT tomorrow, thanks to Cristina's schedule mixup- its actually June 5th!!)

Click to Follow on IG: That's So Mental , Ilana Cohn Sullivan, Cristina Fernandez and guest Cyrina Fiallo.

MORE TSM: That's So Mental FB, TikTok, TSM YouTube

We'd love to hear about your mental health journey, DM us or email at [email protected].

Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.

Special Thanks to Dave Kneebone at AbsoLutely. 

Hosted on Acast.

Hosted on Acast. See acast.com/privacy for more information.