This episode focuses on how to deal with your feelings and emotions. At times we sometimes let our feelings and emotions get the best of us. We have to learn that we can’t always have a reaction to everything because it can bring out those negative feelings and emotions. If you need suggestions on how to deal with these daily life struggles please consider coaching. If you are in need of any life empowerment coaching or yoga costing please check out my website https://www.positivemindset19.com/