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Feeling Anxious or Overwhelmed? Here's How To Shift That In Just A Few Minutes
In this episode, we are chatting about what to do when the emotions of overwhelm or anxiety come up, and how to manage them effectively. We discuss how these emotions if left 'unchecked' can derail your day and halt your progress if you aren't careful, and ways to combat this directly head-on.
I share my personal experiences and insights on recognizing emotional triggers, understanding the 'WHY' behind what you're experiencing, and ways to use questions, tools and self-awareness to process and release those feelings.
Biggest Takeaways
- When unexpected emotions come up, you have two choices... allow it to consume you, or drop into it and take control.
- Taking control of your emotions does not mean ignoring them or stuffing them down, rather about embracing, understanding and expressing them fully.
- Blaming external factors for how you are feeling is giving your power away.
- What regulation tools work the best is person specific; learn to experiment and play to discover what feels the best to you.
If you are ready to learn how to tap into your shadow self and learn how to embrace the deepest, darkest, ugliest parts of what you keep hidden from the world... then you'll want to join me on March 2nd for my 90 minute virtual workshop ‘Embracing the Shadow: Letting Go of Fear and Stepping Into Your Power’. If you're curious to learn more or register, you can see HERE. Plus... access my FREE shadow medition HERE.
If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.
For more about Brianne, her offerings and courses:
www.coachbrianne.com
Connect on Instagram:
https://www.instagram.com/yourcoachbrianne/
https://www.instagram.com/goregulateyourself/
Connect on Facebook:
https://www.facebook.com/yourcoachbrianne/
https://www.facebook.com/goregulateyourself/
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By Brianne RobergeIn this episode, we are chatting about what to do when the emotions of overwhelm or anxiety come up, and how to manage them effectively. We discuss how these emotions if left 'unchecked' can derail your day and halt your progress if you aren't careful, and ways to combat this directly head-on.
I share my personal experiences and insights on recognizing emotional triggers, understanding the 'WHY' behind what you're experiencing, and ways to use questions, tools and self-awareness to process and release those feelings.
Biggest Takeaways
- When unexpected emotions come up, you have two choices... allow it to consume you, or drop into it and take control.
- Taking control of your emotions does not mean ignoring them or stuffing them down, rather about embracing, understanding and expressing them fully.
- Blaming external factors for how you are feeling is giving your power away.
- What regulation tools work the best is person specific; learn to experiment and play to discover what feels the best to you.
If you are ready to learn how to tap into your shadow self and learn how to embrace the deepest, darkest, ugliest parts of what you keep hidden from the world... then you'll want to join me on March 2nd for my 90 minute virtual workshop ‘Embracing the Shadow: Letting Go of Fear and Stepping Into Your Power’. If you're curious to learn more or register, you can see HERE. Plus... access my FREE shadow medition HERE.
If you’ve been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can’t seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.
For more about Brianne, her offerings and courses:
www.coachbrianne.com
Connect on Instagram:
https://www.instagram.com/yourcoachbrianne/
https://www.instagram.com/goregulateyourself/
Connect on Facebook:
https://www.facebook.com/yourcoachbrianne/
https://www.facebook.com/goregulateyourself/