😬 Feeling Anxious or Stressed? 😫

I've been having painful and uncontrollable anxiety these past couple of weeks and a big part of it comes from the fear of the unknown.

The fear of the unknown shows up in all areas of our lives, from our profession, to money, to relationships, our health, to even ourselves.

And our emotional body will respond to our mind. And when the mind doesn't feel safe, the body responds. Often in stress, anxiety and overwhelm.

So if you find yourself feeling stress or anxiety, this could be your go-to tool to help you through it with confidence and peace.