An EMOTIONAL TRIGGER is any person, words, actions, situations, or environments that make us emotionally uncomfortable. We’ll likely experience intense, excessive physical sensations. 

When we feel BLAMED, it feels as if someone else is saying “It’s all your fault” because:

• you disappointed them

I invite you to consider these questions:

• According only to me, did I do or say something that I’m not proud of?

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If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.