Do you ever feel like you’re constantly putting out fires—responding to everyone else’s needs, juggling endless tasks, and ending each day wondering if you actually did anything that mattered to you?

In this episode, we’re talking about the difference between what’s urgent and what’s important—and how to stop living in reaction mode so you can start designing your days with intention. Because just because something feels urgent doesn’t mean it deserves your energy.

In this episode:✨ Why urgency has become our default mode (and how it leads to burnout)✨ How to identify what’s truly important—and what’s just noise✨ Real-life examples of urgent vs. important tasks✨ How to create boundaries around your time and energy✨ Simple shifts to move from reactive to intentional living

Go Deeper with Unrushed: A Cozy Guide to Intentional LivingIf you’re ready to slow down, simplify, and start focusing on what actually matters, grab my eBook Unrushed: A Cozy Guide to Intentional Living — your gentle roadmap to building a calm, intentional life that feels good from the inside out.

Inside, you’ll find practical tools, mindset shifts, and cozy reflections to help you move from busy and burnt out to present and peaceful.

Grab your copy of Unrushed here

If this episode resonated, would you share it with a friend or leave a short review?It helps this cozy little podcast reach more women who are ready to live slower, simpler, and more intentionally.

xo, Xuan

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