In this episode we discuss body image and what society makes us think we should look like. Caz is a personal trainer and sees this come up a couple of times a day in the health and fitness industry. It is a topic a lot of people tend to struggle with, particularly with Instagram generation and our tendencies to compare ourselves to others. 

We talk about the difference in striving for health versus striving for looks and how we can work on our own body image; appreciating our bodies more for what they do for us everyday instead of punishing them. 

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Thanks so much, 

Caz & Sob X