On this episode we talk about how to figure out what your values are and how this can help guide you in choosing the right goal for you!

As always, please do let us know what you think over on our Instagram @twoforjoypodcast! 

Thanks again, 

Caz & Sob x 

In this episode we discuss how freeing it is to notice that you can control your reaction to situations. We share some of tips that we have benefited from using. 

Strong, emotional, negative reactions use up so much of our energy. Sometimes, these reactions aren't justified and are just automatic responses. Try some of these tips and see how much it can improve your relationships with others and also yourself. 

Let us know your thoughts over on Instagram @twoforjoypodcast. 

We hope you enjoy, 

Caz & Sob X

This episode is all about Giving as a Circle and how you get what you give. We talk about how you can set reminders each day to give, how giving comes in many forms, and we discuss how, even if you're not in a career that is centralised around giving to the world, there are many other areas of your life that can be!

"The soul purpose of life is to serve humanity" 

Set aside time this week to give!! 

Chat to you all next week :) 

Caz & Sob x 

In this episode we deep dive into the topic of Judgement. We chat about what judgment actually is, ways to realise why you judge or feel judgement and have a discussion around whether we change it or not. Judgement is something we all feel in some parts of our lives but we need to be the change from *school age gossip* in conversations! 

Let us know what you think over on our Instagram @twoforjoypodcast 

We hope you enjoy, 

Caz & Sob X

In this episode we talk about...practicing what you preach (!) and also...making sure you're preaching the right thing and listening to your own advice! 

Life is all about balance and you can't expect to be living a perfect life all the time! We all need a friendly reminder to not be too hard on ourselves now and then. 

We hope you enjoy! 

Thanks so much for listening,

Caz & Sob x 

On last week's episode, we discussed goal setting... so for this week, we wanted delve into that a little further - looking at how to actually reach these goals. We chat about the benefits of vision boards, the science behind visualisations and why and how you should start using them everyday. 

Let us know what you think over on Instagram @twoforjoypodcast

We hope you enjoy! 

Caz & Sob X 

We are BACK for another Season! To start us off, we have decided to chat about goal setting from a new perspective, how to choose the right goal for you and we give examples of some of our own personal goals!

We are so excited to be back and have a jam packed Season ahead of us! 

If you enjoy, please rate/review or send us your feedback on Instagram @twoforjoypodcast! We love to hear your thoughts on it all. 

Same time next week, 

Caz & Sob X 

It is the FINAL episode of Season 2!! We are so so grateful to everyone who has joined us on the journey so far! 

Here is our Q&A for Season 2, answering the questions that came in through Instagram! 

Come say hey if you haven't already @twoforjoypodcast 

See you all next season...

Caz & Sob x 

In this Episode we talk with Meditation Coach Sinead Hegarty, known by most as @sineadheg on Instagram. Sinead gives us some insights into the benefits of meditation, why she started, an alternative perspective on it other than to just ‘calm the mind’ and tips on how to get started. 

Sinead is in the process of releasing her own meditation course. We will both definitely be joining it, we hope you do to. Keep an eye on @thebraveway's Instagram for release dates! 

If you have any other questions on meditation shoot us a DM on Instagram @Twoforjoypodcast.

If you enjoy this episode, we would really appreciate if you could rate/review on apple podcasts, we would be so grateful!! 

Thanks for listening, 

Caz & Sob X 

In this episode we speak with counsellor and coach Sheona Farrelly from @Sheomeyourmindset. Sheona works with individuals around self-esteem and she explains the difference between Self Confidence and Self-Esteem. She also gives some tips in how to improve your own Self-Esteem.

Sheona has done further research into the link between gut health and your brain and how it can affect our mindset so much. 

We are so grateful for Sheona coming on and sharing her knowledge around these topics. Give her a follow on Instagram @sheomeyourmindset to find out more. 

Let us know your thoughts and feedback and as always we would really appreciate a rate/review! 

We hope you enjoy, 

Caz & Sob X