In this episode we speak with counsellor and coach Sheona Farrelly from @Sheomeyourmindset. Sheona works with individuals around self-esteem and she explains the difference between Self Confidence and Self-Esteem. She also gives some tips in how to improve your own Self-Esteem.

Sheona has done further research into the link between gut health and your brain and how it can affect our mindset so much. 

We are so grateful for Sheona coming on and sharing her knowledge around these topics. Give her a follow on Instagram @sheomeyourmindset to find out more. 

Let us know your thoughts and feedback and as always we would really appreciate a rate/review! 

We hope you enjoy, 

Caz & Sob X